Shake and Bake

Workouts

Friday 7/9/21 @ 8:54 PM
✅
276kj
75rpm
50%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
146kj
72rpm
39%
15mph
Wednesday 12/16/20 @ 12:30 AM
✅
271kj
80rpm
47%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 1/2/21 @ 9:13 PM
150kj
77rpm
37%
15mph
Friday 8/14/20 @ 4:42 PM
✅
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/2/19 @ 12:32 PM
46kj
85rpm
33%
14mph
Tuesday 4/7/20 @ 10:29 PM
✅
115kj
79rpm
43%
18mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 1/5/20 @ 5:36 PM
97kj
79rpm
41%
16mph
Saturday 3/28/20 @ 1:53 PM
✅
268kj
74rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 10:30 PM
159kj
79rpm
38%
15mph
Friday 1/3/20 @ 9:59 PM
✅
266kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/9/20 @ 2:46 PM
177kj
72rpm
42%
16mph
Wednesday 9/18/19 @ 9:59 AM
✅
171kj
78rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 9:31 AM
153kj
75rpm
38%
15mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 276 kj
Friday 7/9/21
146 kj
Friday 7/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 271 kj
Wednesday 12/16/20
150 kj
Saturday 1/2/21
10 min Low Impact Ride
Alex Toussaint
✅ 49 kj
Friday 8/14/20
46 kj
Monday 9/2/19
15 min Hip Hop Ride
Alex Toussaint
✅ 115 kj
Tuesday 4/7/20
97 kj
Sunday 1/5/20
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Saturday 3/28/20
159 kj
Monday 4/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 266 kj
Friday 1/3/20
177 kj
Thursday 1/9/20
30 min 80s Ride
Cody Rigsby
✅ 171 kj
Wednesday 9/18/19
153 kj
Thursday 9/12/19