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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
42 🔥
Beat thedanazone
VS
thedanazone
#Menaces #PZP
7
Beat ashleyamins
Workouts
Previous Workouts
Friday 7/7/23 @ 4:31 PM
250
kj
82
rpm
37
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 10/19/19 @ 1:52 PM
✅
324
kj
85
rpm
40
%
17
mph
Tuesday 6/22/21 @ 3:15 PM
✅
151
kj
80
rpm
43
%
18
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 6/6/19 @ 9:29 AM
135
kj
87
rpm
38
%
17
mph
Tuesday 11/24/20 @ 12:27 AM
✅
288
kj
74
rpm
51
%
19
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 1/21/21 @ 11:18 AM
217
kj
81
rpm
42
%
17
mph
Tuesday 9/29/20 @ 10:20 PM
✅
66
kj
88
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 9/19/20 @ 5:13 PM
16
kj
69
rpm
18
%
7
mph
Saturday 9/19/20 @ 5:21 PM
✅
443
kj
69
rpm
54
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 9/19/20 @ 5:29 PM
365
kj
84
rpm
42
%
18
mph
Wednesday 6/3/20 @ 9:57 PM
✅
286
kj
70
rpm
53
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:55 PM
262
kj
83
rpm
44
%
19
mph
Tuesday 3/24/20 @ 9:2 PM
✅
254
kj
78
rpm
46
%
18
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 5/17/20 @ 8:53 PM
230
kj
88
rpm
40
%
18
mph
Saturday 5/16/20 @ 4:56 PM
✅
299
kj
68
rpm
56
%
20
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 4:58 PM
229
kj
90
rpm
39
%
18
mph
Saturday 3/21/20 @ 2:29 PM
✅
365
kj
74
rpm
47
%
18
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Saturday 3/21/20 @ 2:27 PM
287
kj
84
rpm
38
%
16
mph
Previous Workouts
ashleyamins
#FGF x ⚡️⚡️squad
42 🔥
Beat thedanazone
VS
thedanazone
#Menaces #PZP
7
Beat ashleyamins
Workouts
Previous Workouts
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
250
kj
Friday 7/7/23
✅
324
kj
Saturday 10/19/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
151
kj
Tuesday 6/22/21
135
kj
Thursday 6/6/19
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
288
kj
Tuesday 11/24/20
217
kj
Thursday 1/21/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
66
kj
Tuesday 9/29/20
16
kj
Saturday 9/19/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
443
kj
Saturday 9/19/20
365
kj
Saturday 9/19/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
286
kj
Wednesday 6/3/20
262
kj
Wednesday 6/3/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
254
kj
Tuesday 3/24/20
230
kj
Sunday 5/17/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
299
kj
Saturday 5/16/20
229
kj
Saturday 5/16/20
45 min Pop Ride
Alex Toussaint
View Class
Share
✅
365
kj
Saturday 3/21/20
287
kj
Saturday 3/21/20
Previous Workouts