Shake and Bake

Workouts

Friday 7/7/23 @ 4:31 PM
250kj
82rpm
37%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 1:52 PM
324kj
85rpm
40%
17mph
Tuesday 6/22/21 @ 3:15 PM
151kj
80rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/6/19 @ 9:29 AM
135kj
87rpm
38%
17mph
Tuesday 11/24/20 @ 12:27 AM
288kj
74rpm
51%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/21/21 @ 11:18 AM
217kj
81rpm
42%
17mph
Tuesday 9/29/20 @ 10:20 PM
66kj
88rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/19/20 @ 5:13 PM
16kj
69rpm
18%
7mph
Saturday 9/19/20 @ 5:21 PM
443kj
69rpm
54%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/19/20 @ 5:29 PM
365kj
84rpm
42%
18mph
Wednesday 6/3/20 @ 9:57 PM
286kj
70rpm
53%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
262kj
83rpm
44%
19mph
Tuesday 3/24/20 @ 9:2 PM
254kj
78rpm
46%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 5/17/20 @ 8:53 PM
230kj
88rpm
40%
18mph
Saturday 5/16/20 @ 4:56 PM
299kj
68rpm
56%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
229kj
90rpm
39%
18mph
Saturday 3/21/20 @ 2:29 PM
365kj
74rpm
47%
18mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
287kj
84rpm
38%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
250 kj
Friday 7/7/23
324 kj
Saturday 10/19/19
20 min 90s Hip Hop Ride
Alex Toussaint
151 kj
Tuesday 6/22/21
135 kj
Thursday 6/6/19
30 min 90s Hip Hop Ride
Alex Toussaint
288 kj
Tuesday 11/24/20
217 kj
Thursday 1/21/21
10 min Low Impact Ride
Alex Toussaint
66 kj
Tuesday 9/29/20
16 kj
Saturday 9/19/20
45 min Club Bangers Ride
Alex Toussaint
443 kj
Saturday 9/19/20
365 kj
Saturday 9/19/20
30 min Speak Up Ride
Tunde Oyeneyin
286 kj
Wednesday 6/3/20
262 kj
Wednesday 6/3/20
30 min 90s Hip Hop Ride
Alex Toussaint
254 kj
Tuesday 3/24/20
230 kj
Sunday 5/17/20
30 min The Last Dance Ride
Alex Toussaint
299 kj
Saturday 5/16/20
229 kj
Saturday 5/16/20
45 min Pop Ride
Alex Toussaint
365 kj
Saturday 3/21/20
287 kj
Saturday 3/21/20