Shake and Bake

Workouts

Sunday 12/31/23 @ 7:28 PM
219kj
78rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:25 AM
544kj
75rpm
63%
25mph
Tuesday 5/23/23 @ 4:58 PM
69kj
90rpm
37%
17mph
Extra 10: HIIT Ride
Alex Toussaint
Thursday 6/22/23 @ 1:25 AM
133kj
66rpm
60%
22mph
Tuesday 7/11/23 @ 5:38 PM
300kj
73rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:0 PM
709kj
66rpm
65%
24mph
Tuesday 5/23/23 @ 4:37 PM
140kj
75rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 10:29 PM
305kj
72rpm
61%
23mph
Saturday 4/22/23 @ 6:33 PM
62kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 3/8/23 @ 10:45 PM
103kj
69rpm
53%
20mph
Monday 12/5/22 @ 11:56 PM
372kj
77rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 12/6/22 @ 12:0 AM
548kj
72rpm
55%
21mph
Thursday 1/13/22 @ 11:26 PM
212kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/13/22 @ 11:28 PM
392kj
71rpm
58%
22mph
Tuesday 5/5/20 @ 8:49 PM
173kj
78rpm
47%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 11/27/20 @ 2:0 PM
328kj
71rpm
63%
24mph
Monday 10/12/20 @ 11:20 PM
454kj
71rpm
53%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/12/20 @ 11:24 PM
767kj
70rpm
65%
24mph
Wednesday 2/19/20 @ 11:57 PM
241kj
77rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/15/20 @ 9:20 PM
386kj
64rpm
62%
22mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
219 kj
Sunday 12/31/23
544 kj
Tuesday 12/8/20
Extra 10: HIIT Ride
Alex Toussaint
69 kj
Tuesday 5/23/23
133 kj
Thursday 6/22/23
45 min Hip Hop Ride
Alex Toussaint
300 kj
Tuesday 7/11/23
709 kj
Wednesday 10/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
140 kj
Tuesday 5/23/23
305 kj
Monday 10/18/21
Extra 10: Low Impact Ride
Alex Toussaint
62 kj
Saturday 4/22/23
103 kj
Wednesday 3/8/23
45 min Hip Hop Ride
Alex Toussaint
372 kj
Monday 12/5/22
548 kj
Tuesday 12/6/22
30 min Intervals & Arms Ride
Alex Toussaint
212 kj
Thursday 1/13/22
392 kj
Thursday 1/13/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
173 kj
Tuesday 5/5/20
328 kj
Friday 11/27/20
45 min Hip Hop Ride
Alex Toussaint
454 kj
Monday 10/12/20
767 kj
Monday 10/12/20
30 min Hip Hop Ride
Alex Toussaint
241 kj
Wednesday 2/19/20
386 kj
Saturday 2/15/20