Shake and Bake

Workouts

Tuesday 8/29/23 @ 10:16 AM
299kj
74rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:53 PM
551kj
81rpm
51%
22mph
Monday 12/12/22 @ 11:59 PM
231kj
72rpm
46%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/16/22 @ 12:36 PM
358kj
63rpm
60%
21mph
Tuesday 3/2/21 @ 1:13 AM
54kj
83rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/4/21 @ 12:55 PM
108kj
75rpm
51%
21mph
Thursday 2/18/21 @ 8:37 PM
132kj
75rpm
48%
19mph
15 min Pop Ride
Alex Toussaint
Thursday 2/25/21 @ 2:3 PM
242kj
78rpm
58%
24mph
Sunday 12/27/20 @ 3:27 PM
269kj
77rpm
47%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 4:34 PM
437kj
75rpm
58%
23mph
Thursday 11/26/20 @ 12:55 PM
444kj
72rpm
52%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
629kj
69rpm
60%
22mph
Monday 10/5/20 @ 11:22 PM
215kj
72rpm
55%
20mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 10/11/20 @ 2:56 PM
295kj
86rpm
53%
23mph
Tuesday 7/21/20 @ 8:18 PM
121kj
81rpm
38%
16mph
20 min Recovery Ride
Ben Alldis
Friday 12/20/19 @ 10:49 PM
250kj
84rpm
50%
22mph
Wednesday 4/15/20 @ 11:6 PM
99kj
66rpm
55%
20mph
10 min Climb Ride
Ben Alldis
Saturday 7/11/20 @ 2:34 PM
160kj
86rpm
54%
24mph
Saturday 7/4/20 @ 1:12 PM
433kj
65rpm
55%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:12 PM
754kj
84rpm
56%
24mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
299 kj
Tuesday 8/29/23
551 kj
Saturday 2/22/20
30 min Hip Hop Ride
Alex Toussaint
231 kj
Monday 12/12/22
358 kj
Friday 12/16/22
10 min Low Impact Ride
Alex Toussaint
54 kj
Tuesday 3/2/21
108 kj
Thursday 3/4/21
15 min Pop Ride
Alex Toussaint
132 kj
Thursday 2/18/21
242 kj
Thursday 2/25/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
269 kj
Sunday 12/27/20
437 kj
Saturday 12/26/20
45 min Turkey Burn Ride
Alex Toussaint
444 kj
Thursday 11/26/20
629 kj
Thursday 11/26/20
20 min Hip Hop Ride
Alex Toussaint
215 kj
Monday 10/5/20
295 kj
Sunday 10/11/20
20 min Recovery Ride
Ben Alldis
121 kj
Tuesday 7/21/20
250 kj
Friday 12/20/19
10 min Climb Ride
Ben Alldis
99 kj
Wednesday 4/15/20
160 kj
Saturday 7/11/20
45 min All For One Ride
Multiple Instructors
433 kj
Saturday 7/4/20
754 kj
Saturday 7/4/20