Shake and Bake
Workouts
Sunday 12/25/22 @ 4:14 PM
79kj
73rpm
37%
15mph
Monday 1/2/23 @ 9:56 PM
✅
156kj
75rpm
50%
20mph
Saturday 9/11/21 @ 1:42 PM
162kj
79rpm
38%
15mph
Wednesday 9/8/21 @ 10:47 PM
✅
338kj
85rpm
48%
21mph
Thursday 3/18/21 @ 6:27 PM
287kj
82rpm
39%
16mph
Thursday 4/15/21 @ 11:17 PM
✅
438kj
81rpm
47%
20mph
Tuesday 12/8/20 @ 10:13 PM
169kj
78rpm
38%
16mph
Tuesday 3/16/21 @ 12:21 AM
✅
265kj
84rpm
44%
19mph
Friday 2/26/21 @ 9:45 PM
82kj
90rpm
30%
14mph
Thursday 10/8/20 @ 10:46 PM
✅
197kj
82rpm
47%
20mph
Wednesday 2/24/21 @ 8:59 PM
422kj
81rpm
42%
18mph
Tuesday 2/23/21 @ 10:59 PM
✅
563kj
83rpm
45%
19mph
Wednesday 2/17/21 @ 9:49 PM
428kj
85rpm
40%
17mph
Sunday 2/14/21 @ 6:46 PM
✅
557kj
81rpm
46%
19mph
Wednesday 2/10/21 @ 9:33 PM
302kj
84rpm
39%
17mph
Monday 2/8/21 @ 10:56 PM
✅
365kj
83rpm
43%
18mph
Thursday 12/17/20 @ 7:17 PM
176kj
80rpm
38%
16mph
Saturday 1/9/21 @ 4:38 PM
✅
201kj
84rpm
39%
17mph
Wednesday 11/25/20 @ 7:53 PM
181kj
78rpm
39%
16mph
Saturday 12/26/20 @ 10:27 PM
✅
198kj
89rpm
37%
17mph
Workouts
162
kj
Saturday 9/11/21
287
kj
Thursday 3/18/21
169
kj
Tuesday 12/8/20
302
kj
Wednesday 2/10/21
176
kj
Thursday 12/17/20
181
kj
Wednesday 11/25/20