Shake and Bake
Workouts
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 7:48 PM
✅
240kj
74rpm
47%
18mph
Thursday 6/9/22 @ 1:7 PM
68kj
80rpm
30%
12mph
Wednesday 5/25/22 @ 7:25 PM
✅
139kj
69rpm
46%
17mph
Tuesday 11/9/21 @ 12:36 PM
152kj
79rpm
36%
15mph
Tuesday 12/14/21 @ 6:20 PM
✅
228kj
87rpm
40%
18mph
Tuesday 6/15/21 @ 4:19 PM
✅
189kj
81rpm
39%
16mph
Tuesday 2/2/21 @ 2:34 AM
174kj
92rpm
35%
16mph
Wednesday 2/3/21 @ 9:42 PM
307kj
85rpm
39%
17mph
Wednesday 5/5/21 @ 12:41 AM
✅
325kj
90rpm
38%
17mph
Monday 2/15/21 @ 7:36 PM
✅
297kj
85rpm
36%
16mph
Wednesday 2/17/21 @ 11:23 PM
296kj
90rpm
36%
17mph
Tuesday 2/2/21 @ 8:10 PM
108kj
79rpm
37%
15mph
Sunday 2/7/21 @ 1:54 AM
✅
142kj
85rpm
40%
17mph
Saturday 1/30/21 @ 8:35 PM
✅
406kj
83rpm
40%
17mph
Saturday 1/30/21 @ 6:53 PM
351kj
90rpm
35%
16mph
Saturday 1/23/21 @ 7:22 PM
✅
402kj
84rpm
39%
17mph
Saturday 1/23/21 @ 5:57 PM
323kj
86rpm
35%
15mph
Workouts
152
kj
Tuesday 11/9/21
174
kj
Tuesday 2/2/21
351
kj
Saturday 1/30/21
323
kj
Saturday 1/23/21