Shake and Bake
Workouts
Thursday 3/25/21 @ 7:27 PM
196kj
82rpm
39%
16mph
Thursday 4/1/21 @ 11:0 AM
✅
266kj
77rpm
45%
19mph
Saturday 3/13/21 @ 4:50 PM
196kj
75rpm
50%
20mph
Monday 6/22/20 @ 3:4 PM
✅
234kj
68rpm
57%
21mph
Friday 3/12/21 @ 12:54 AM
274kj
78rpm
41%
16mph
Sunday 12/27/20 @ 3:26 PM
✅
386kj
81rpm
44%
19mph
Thursday 1/28/21 @ 12:21 AM
316kj
83rpm
40%
17mph
Tuesday 1/26/21 @ 11:38 AM
✅
400kj
81rpm
45%
19mph
Saturday 1/23/21 @ 7:22 PM
402kj
84rpm
39%
17mph
Friday 1/22/21 @ 12:18 PM
✅
512kj
78rpm
47%
19mph
Wednesday 1/6/21 @ 8:3 PM
325kj
84rpm
39%
17mph
Wednesday 9/23/20 @ 10:36 AM
✅
421kj
81rpm
45%
19mph
Tuesday 12/8/20 @ 10:13 PM
169kj
78rpm
38%
16mph
Tuesday 11/10/20 @ 11:26 AM
✅
255kj
79rpm
44%
19mph
Friday 12/4/20 @ 8:43 PM
185kj
81rpm
37%
16mph
Friday 7/3/20 @ 11:12 AM
✅
248kj
84rpm
42%
18mph
Monday 11/9/20 @ 12:25 AM
211kj
72rpm
44%
17mph
Saturday 11/7/20 @ 12:15 PM
✅
295kj
73rpm
51%
19mph
Tuesday 7/21/20 @ 2:20 AM
190kj
75rpm
42%
16mph
Monday 7/20/20 @ 10:19 AM
✅
266kj
75rpm
48%
19mph
Workouts
196
kj
Thursday 3/25/21
274
kj
Friday 3/12/21
316
kj
Thursday 1/28/21
402
kj
Saturday 1/23/21
169
kj
Tuesday 12/8/20