Shake and Bake
Workouts
Saturday 9/11/21 @ 1:42 PM
162kj
79rpm
38%
15mph
Monday 10/4/21 @ 9:52 PM
✅
231kj
86rpm
40%
18mph
Wednesday 9/8/21 @ 12:59 PM
110kj
67rpm
42%
15mph
Wednesday 9/8/21 @ 10:40 PM
✅
171kj
75rpm
46%
18mph
Wednesday 2/10/21 @ 9:33 PM
302kj
84rpm
39%
17mph
Wednesday 4/28/21 @ 2:57 PM
✅
341kj
95rpm
37%
18mph
Thursday 3/18/21 @ 6:27 PM
287kj
82rpm
39%
16mph
Monday 4/19/21 @ 8:19 PM
✅
306kj
92rpm
36%
17mph
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
Sunday 3/21/21 @ 2:30 PM
✅
36kj
77rpm
32%
13mph
Wednesday 11/25/20 @ 7:53 PM
✅
181kj
78rpm
39%
16mph
Tuesday 3/9/21 @ 10:10 PM
177kj
97rpm
34%
16mph
Wednesday 2/24/21 @ 8:59 PM
✅
422kj
81rpm
42%
18mph
Wednesday 2/24/21 @ 2:56 PM
408kj
86rpm
38%
17mph
Wednesday 2/17/21 @ 9:49 PM
✅
428kj
85rpm
40%
17mph
Wednesday 2/17/21 @ 9:25 PM
420kj
92rpm
37%
17mph
Thursday 12/17/20 @ 7:17 PM
176kj
80rpm
38%
16mph
Friday 1/29/21 @ 11:19 PM
✅
182kj
98rpm
34%
16mph
Wednesday 12/2/20 @ 10:6 PM
268kj
81rpm
38%
16mph
Thursday 1/21/21 @ 11:3 PM
✅
277kj
87rpm
37%
16mph
Workouts
162
kj
Saturday 9/11/21
302
kj
Wednesday 2/10/21
287
kj
Thursday 3/18/21
177
kj
Tuesday 3/9/21
176
kj
Thursday 12/17/20
268
kj
Wednesday 12/2/20