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Shake and Bake
ashley890
Detroit MI
40 🔥
Beat beckala232
VS
beckala232
petaluma, ca
4
Beat ashley890
Workouts
Previous Workouts
Thursday 5/6/21 @ 7:48 PM
✅
173
kj
78
rpm
38
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 12:56 AM
111
kj
77
rpm
33
%
13
mph
Saturday 8/22/20 @ 2:53 AM
✅
49
kj
83
rpm
33
%
14
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Saturday 7/18/20 @ 4:56 PM
38
kj
82
rpm
31
%
13
mph
Friday 7/17/20 @ 2:28 AM
✅
175
kj
62
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Monday 5/11/20 @ 6:51 PM
95
kj
47
rpm
40
%
10
mph
Sunday 5/17/20 @ 4:57 PM
✅
198
kj
75
rpm
42
%
17
mph
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
Tuesday 5/19/20 @ 3:12 PM
110
kj
64
rpm
38
%
13
mph
Previous Workouts
ashley890
Detroit MI
40 🔥
Beat beckala232
VS
beckala232
petaluma, ca
4
Beat ashley890
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
173
kj
Thursday 5/6/21
111
kj
Friday 1/29/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
49
kj
Saturday 8/22/20
38
kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
175
kj
Friday 7/17/20
95
kj
Monday 5/11/20
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
✅
198
kj
Sunday 5/17/20
110
kj
Tuesday 5/19/20
Previous Workouts