Shake and Bake

Workouts

Thursday 5/6/21 @ 7:48 PM
✅
173kj
78rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
Saturday 8/22/20 @ 2:53 AM
✅
49kj
83rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Saturday 7/18/20 @ 4:56 PM
38kj
82rpm
31%
13mph
Friday 7/17/20 @ 2:28 AM
✅
175kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/11/20 @ 6:51 PM
95kj
47rpm
40%
10mph
Sunday 5/17/20 @ 4:57 PM
✅
198kj
75rpm
42%
17mph
30 min Feel Good Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 3:12 PM
110kj
64rpm
38%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 173 kj
Thursday 5/6/21
111 kj
Friday 1/29/21
10 min Low Impact Ride
Ally Love
✅ 49 kj
Saturday 8/22/20
38 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Ally Love
✅ 175 kj
Friday 7/17/20
95 kj
Monday 5/11/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 198 kj
Sunday 5/17/20
110 kj
Tuesday 5/19/20