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Shake and Bake
ashley890
Detroit MI
18
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
69 🔥
Beat ashley890
Workouts
Previous Workouts
Next Workouts
Monday 7/12/21 @ 11:27 PM
91
kj
79
rpm
35
%
14
mph
20 min Groove Ride
Cody Rigsby
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Saturday 7/17/21 @ 12:58 AM
✅
125
kj
77
rpm
41
%
16
mph
Tuesday 7/13/21 @ 8:11 PM
109
kj
70
rpm
40
%
15
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 6/17/21 @ 12:47 AM
✅
153
kj
76
rpm
44
%
18
mph
Monday 5/10/21 @ 7:5 PM
114
kj
84
rpm
36
%
16
mph
20 min Groove Ride
Cody Rigsby
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Share
Friday 5/7/21 @ 12:45 AM
✅
126
kj
77
rpm
40
%
16
mph
Monday 4/19/21 @ 7:5 PM
88
kj
71
rpm
40
%
15
mph
15 min HIIT Ride
Cody Rigsby
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Wednesday 3/24/21 @ 12:11 AM
✅
106
kj
72
rpm
45
%
17
mph
Tuesday 1/26/21 @ 9:51 PM
99
kj
65
rpm
41
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Friday 1/22/21 @ 1:0 AM
✅
143
kj
74
rpm
44
%
17
mph
Friday 1/15/21 @ 8:20 PM
204
kj
79
rpm
40
%
16
mph
30 min HIIT Ride
Alex Toussaint
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Saturday 1/16/21 @ 12:48 AM
✅
207
kj
84
rpm
39
%
17
mph
Saturday 1/2/21 @ 7:49 PM
✅
294
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 8/21/20 @ 12:45 AM
235
kj
85
rpm
35
%
15
mph
Thursday 12/31/20 @ 8:1 PM
✅
217
kj
76
rpm
44
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Saturday 11/14/20 @ 6:45 PM
200
kj
79
rpm
41
%
17
mph
Tuesday 12/1/20 @ 9:34 PM
35
kj
73
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 5/27/20 @ 9:36 PM
✅
40
kj
81
rpm
33
%
14
mph
Friday 11/20/20 @ 9:39 PM
✅
218
kj
76
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 11/19/20 @ 1:36 AM
187
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
ashley890
Detroit MI
18
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
69 🔥
Beat ashley890
Workouts
Previous Workouts
Next Workouts
20 min Groove Ride
Cody Rigsby
View Class
Share
91
kj
Monday 7/12/21
✅
125
kj
Saturday 7/17/21
20 min Pop Ride
Cody Rigsby
View Class
Share
109
kj
Tuesday 7/13/21
✅
153
kj
Thursday 6/17/21
20 min Groove Ride
Cody Rigsby
View Class
Share
114
kj
Monday 5/10/21
✅
126
kj
Friday 5/7/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
88
kj
Monday 4/19/21
✅
106
kj
Wednesday 3/24/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
99
kj
Tuesday 1/26/21
✅
143
kj
Friday 1/22/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
204
kj
Friday 1/15/21
✅
207
kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
294
kj
Saturday 1/2/21
235
kj
Friday 8/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
217
kj
Thursday 12/31/20
200
kj
Saturday 11/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
35
kj
Tuesday 12/1/20
✅
40
kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
218
kj
Friday 11/20/20
187
kj
Thursday 11/19/20
Previous Workouts
Next Workouts