Shake and Bake
Workouts
Wednesday 10/19/22 @ 8:41 PM
✅
118kj
80rpm
36%
15mph
Friday 5/13/22 @ 2:11 PM
80kj
78rpm
46%
19mph
Friday 2/4/22 @ 3:20 PM
121kj
85rpm
31%
14mph
Thursday 2/10/22 @ 4:56 PM
✅
237kj
88rpm
42%
18mph
Sunday 6/13/21 @ 3:40 PM
159kj
74rpm
39%
15mph
Monday 6/14/21 @ 4:50 PM
✅
267kj
81rpm
46%
19mph
Thursday 3/18/21 @ 6:27 PM
287kj
82rpm
39%
16mph
Monday 4/19/21 @ 12:4 PM
✅
368kj
86rpm
42%
18mph
Saturday 3/13/21 @ 4:50 PM
196kj
75rpm
50%
20mph
Wednesday 12/16/20 @ 2:2 PM
✅
223kj
84rpm
49%
21mph
Wednesday 11/25/20 @ 7:53 PM
181kj
78rpm
39%
16mph
Tuesday 3/9/21 @ 1:27 PM
✅
228kj
88rpm
40%
18mph
Wednesday 2/24/21 @ 8:59 PM
422kj
81rpm
42%
18mph
Wednesday 2/24/21 @ 10:10 PM
✅
551kj
84rpm
44%
19mph
Tuesday 12/8/20 @ 10:13 PM
169kj
78rpm
38%
16mph
Thursday 11/12/20 @ 2:4 PM
✅
279kj
86rpm
44%
19mph
Tuesday 11/3/20 @ 9:47 PM
190kj
70rpm
43%
16mph
Tuesday 10/27/20 @ 4:9 PM
✅
284kj
74rpm
50%
19mph
Friday 9/11/20 @ 4:12 PM
222kj
74rpm
45%
17mph
Saturday 9/12/20 @ 12:34 PM
✅
277kj
73rpm
50%
19mph
Workouts
287
kj
Thursday 3/18/21
181
kj
Wednesday 11/25/20
422
kj
Wednesday 2/24/21
169
kj
Tuesday 12/8/20