Shake and Bake

Workouts

Tuesday 6/15/21 @ 4:19 PM
189kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 8:52 PM
173kj
83rpm
37%
16mph
Thursday 5/6/21 @ 7:48 PM
173kj
78rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 12:27 PM
169kj
84rpm
36%
16mph
Saturday 1/30/21 @ 8:35 PM
406kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 5:36 PM
339kj
80rpm
38%
16mph
Wednesday 11/4/20 @ 9:48 PM
171kj
69rpm
44%
15mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Thursday 10/29/20 @ 11:14 AM
167kj
72rpm
43%
16mph
Wednesday 10/21/20 @ 8:22 PM
98kj
68rpm
41%
15mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/7/20 @ 5:58 PM
111kj
38rpm
50%
9mph
Friday 7/17/20 @ 2:28 AM
175kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Ally Love
Saturday 7/25/20 @ 12:23 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 6/15/21
173 kj
Monday 2/1/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Thursday 5/6/21
169 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Denis Morton
406 kj
Saturday 1/30/21
339 kj
Thursday 1/28/21
45 min Bike Bootcamp: Hip Hop
Robin Arzón
171 kj
Wednesday 11/4/20
167 kj
Thursday 10/29/20
30 min Bike Bootcamp: Full Body
Jess Sims
98 kj
Wednesday 10/21/20
111 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Ally Love
175 kj
Friday 7/17/20
kj
Saturday 7/25/20