Shake and Bake

Workouts

Thursday 11/19/20 @ 6:16 PM
88kj
76rpm
40%
16mph
15 min R&B Ride
Alex Toussaint
Wednesday 11/18/20 @ 10:59 AM
120kj
72rpm
49%
18mph
Tuesday 8/11/20 @ 8:37 PM
73kj
77rpm
36%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:45 PM
137kj
62rpm
57%
19mph
Friday 3/13/20 @ 10:29 PM
130kj
66rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 11:43 PM
220kj
66rpm
49%
17mph

Workouts

15 min R&B Ride
Alex Toussaint
88 kj
Thursday 11/19/20
120 kj
Wednesday 11/18/20
15 min Pop Ride
Cody Rigsby
73 kj
Tuesday 8/11/20
137 kj
Saturday 8/8/20
30 min Live DJ Ride
Cody Rigsby
130 kj
Friday 3/13/20
220 kj
Monday 3/16/20