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Shake and Bake
ashleighd1981
#lovesquad #boocrew
52 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
0
Beat ashleighd1981
Workouts
Previous Workouts
Next Workouts
Thursday 10/15/20 @ 6:42 PM
✅
217
kj
81
rpm
41
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Monday 8/31/20 @ 7:36 PM
114
kj
77
rpm
32
%
13
mph
Wednesday 3/10/21 @ 9:25 PM
✅
175
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Friday 1/8/21 @ 2:39 PM
136
kj
85
rpm
33
%
14
mph
Monday 5/25/20 @ 11:39 PM
✅
301
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/10/21 @ 2:44 PM
205
kj
85
rpm
33
%
14
mph
Thursday 10/29/20 @ 2:10 PM
✅
300
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 12:56 PM
221
kj
85
rpm
34
%
15
mph
Saturday 10/31/20 @ 6:17 PM
✅
204
kj
90
rpm
37
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 2:39 PM
144
kj
82
rpm
34
%
15
mph
Friday 6/12/20 @ 3:6 PM
✅
201
kj
82
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/24/20 @ 3:25 PM
148
kj
81
rpm
35
%
15
mph
Sunday 5/10/20 @ 5:7 PM
✅
304
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/6/20 @ 2:19 PM
214
kj
78
rpm
35
%
14
mph
Wednesday 4/15/20 @ 8:20 PM
✅
144
kj
80
rpm
41
%
17
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Friday 8/7/20 @ 4:20 PM
100
kj
77
rpm
37
%
15
mph
Friday 6/12/20 @ 2:35 PM
✅
233
kj
80
rpm
44
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 5/16/20 @ 2:1 PM
126
kj
78
rpm
34
%
14
mph
Saturday 5/9/20 @ 6:17 PM
✅
245
kj
82
rpm
43
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 5/9/20 @ 1:56 PM
110
kj
81
rpm
31
%
13
mph
Previous Workouts
Next Workouts
ashleighd1981
#lovesquad #boocrew
52 🔥
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
0
Beat ashleighd1981
Workouts
Previous Workouts
Next Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
217
kj
Thursday 10/15/20
114
kj
Monday 8/31/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
175
kj
Wednesday 3/10/21
136
kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
301
kj
Monday 5/25/20
205
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
300
kj
Thursday 10/29/20
221
kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
204
kj
Saturday 10/31/20
144
kj
Saturday 10/31/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
201
kj
Friday 6/12/20
148
kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
304
kj
Sunday 5/10/20
214
kj
Sunday 9/6/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
144
kj
Wednesday 4/15/20
100
kj
Friday 8/7/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
233
kj
Friday 6/12/20
126
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
245
kj
Saturday 5/9/20
110
kj
Saturday 5/9/20
Previous Workouts
Next Workouts