Shake and Bake

Workouts

Tuesday 4/28/20 @ 12:39 AM
✅
472kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 12:15 PM
266kj
86rpm
36%
16mph
Tuesday 9/10/19 @ 5:31 AM
✅
673kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:52 PM
370kj
83rpm
38%
16mph
Saturday 4/13/19 @ 4:43 PM
✅
666kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 6:25 PM
367kj
87rpm
35%
16mph
Sunday 12/22/19 @ 12:38 AM
✅
636kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 6:38 PM
347kj
88rpm
35%
16mph
Saturday 8/17/19 @ 4:42 PM
✅
681kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 2:13 PM
348kj
85rpm
36%
16mph
Friday 10/4/19 @ 6:16 PM
✅
529kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 7:39 PM
260kj
78rpm
38%
16mph
Thursday 10/3/19 @ 1:46 AM
✅
524kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 3:10 PM
268kj
82rpm
37%
16mph
Thursday 9/19/19 @ 12:57 AM
✅
508kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 8:30 PM
245kj
82rpm
36%
16mph
Tuesday 4/9/19 @ 6:31 AM
✅
60kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/21/19 @ 2:55 PM
41kj
85rpm
31%
14mph
Tuesday 6/18/19 @ 7:35 PM
✅
504kj
77rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 3:51 PM
237kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Tuesday 4/28/20
266 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Tuesday 9/10/19
370 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 4/13/19
367 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Sunday 12/22/19
347 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 8/17/19
348 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Friday 10/4/19
260 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Thursday 10/3/19
268 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Thursday 9/19/19
245 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Tuesday 4/9/19
41 kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 6/18/19
237 kj
Thursday 6/20/19