Shake and Bake
VS
Workouts
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 12:2 PM
✅
468kj
87rpm
46%
20mph
Saturday 8/29/20 @ 6:36 PM
✅
444kj
83rpm
46%
20mph
Wednesday 9/2/20 @ 11:52 AM
428kj
84rpm
45%
19mph
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 11:40 AM
✅
650kj
84rpm
47%
20mph
Thursday 1/30/20 @ 3:21 PM
378kj
76rpm
48%
19mph
Thursday 1/30/20 @ 12:40 PM
✅
450kj
81rpm
47%
20mph
Tuesday 7/30/19 @ 5:21 AM
✅
524kj
80rpm
50%
21mph
Tuesday 11/12/19 @ 11:53 AM
449kj
80rpm
48%
20mph
Sunday 5/19/19 @ 1:25 AM
✅
652kj
80rpm
49%
21mph
Saturday 10/12/19 @ 8:12 PM
610kj
82rpm
47%
20mph
Friday 7/19/19 @ 5:26 PM
✅
327kj
75rpm
51%
21mph
Sunday 7/28/19 @ 10:53 PM
233kj
82rpm
42%
18mph
Friday 4/12/19 @ 6:48 AM
44kj
65rpm
39%
14mph
Monday 6/24/19 @ 11:4 AM
✅
52kj
77rpm
37%
15mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 11:24 AM
✅
408kj
79rpm
46%
19mph
Sunday 4/21/19 @ 4:30 PM
✅
671kj
80rpm
50%
21mph
Friday 4/19/19 @ 11:10 AM
479kj
82rpm
42%
18mph
ashlash
#PZP Los Angeles,CA
81
🔥
VS
alwaysbebetter
Maryland 🦀
39
Workouts
kj
Monday 6/29/20
428
kj
Wednesday 9/2/20
378
kj
Thursday 1/30/20
610
kj
Saturday 10/12/19
233
kj
Sunday 7/28/19
479
kj
Friday 4/19/19