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Shake and Bake
ashlash
#PZP Los Angeles,CA
92 🔥
Beat aggiejess
VS
aggiejess
Denver
14
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 5/17/20 @ 2:21 AM
✅
670
kj
82
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 1:22 AM
508
kj
82
rpm
44
%
19
mph
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 12:21 AM
✅
393
kj
86
rpm
43
%
19
mph
Friday 7/19/19 @ 5:26 PM
✅
327
kj
75
rpm
51
%
21
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Saturday 6/20/20 @ 2:30 PM
193
kj
76
rpm
41
%
17
mph
Thursday 7/4/19 @ 9:30 PM
✅
523
kj
76
rpm
53
%
21
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 2:28 AM
459
kj
48
rpm
69
%
20
mph
Tuesday 5/7/19 @ 2:29 PM
✅
60
kj
72
rpm
41
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 6/22/19 @ 2:39 PM
51
kj
78
rpm
37
%
15
mph
Sunday 12/9/18 @ 12:30 AM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/23/18 @ 3:9 AM
✅
283
kj
88
rpm
43
%
19
mph
Thursday 11/22/18 @ 7:52 PM
✅
351
kj
87
rpm
47
%
21
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 8/14/18 @ 10:18 PM
269
kj
87
rpm
42
%
19
mph
Wednesday 11/21/18 @ 7:9 AM
✅
490
kj
82
rpm
48
%
20
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 6:59 PM
441
kj
84
rpm
44
%
19
mph
Thursday 6/21/18 @ 9:42 PM
237
kj
75
rpm
53
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 8/11/18 @ 4:55 PM
✅
261
kj
86
rpm
51
%
22
mph
Saturday 8/4/18 @ 4:42 PM
✅
612
kj
84
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/4/18 @ 4:41 PM
605
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
92 🔥
Beat aggiejess
VS
aggiejess
Denver
14
Beat ashlash
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
670
kj
Sunday 5/17/20
508
kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 6/29/20
✅
393
kj
Friday 9/18/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
327
kj
Friday 7/19/19
193
kj
Saturday 6/20/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
523
kj
Thursday 7/4/19
459
kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
60
kj
Tuesday 5/7/19
51
kj
Saturday 6/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 12/9/18
✅
283
kj
Thursday 8/23/18
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
351
kj
Thursday 11/22/18
269
kj
Tuesday 8/14/18
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
✅
490
kj
Wednesday 11/21/18
441
kj
Tuesday 11/20/18
20 min FTP Test Ride
Matt Wilpers
View Class
Share
237
kj
Thursday 6/21/18
✅
261
kj
Saturday 8/11/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
612
kj
Saturday 8/4/18
605
kj
Saturday 8/4/18
Previous Workouts
Next Workouts