Shake and Bake

Workouts

Sunday 5/17/20 @ 2:21 AM
✅
670kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:22 AM
508kj
82rpm
44%
19mph
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:21 AM
✅
393kj
86rpm
43%
19mph
Friday 7/19/19 @ 5:26 PM
✅
327kj
75rpm
51%
21mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 6/20/20 @ 2:30 PM
193kj
76rpm
41%
17mph
Thursday 7/4/19 @ 9:30 PM
✅
523kj
76rpm
53%
21mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 2:28 AM
459kj
48rpm
69%
20mph
Tuesday 5/7/19 @ 2:29 PM
✅
60kj
72rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 2:39 PM
51kj
78rpm
37%
15mph
Sunday 12/9/18 @ 12:30 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 3:9 AM
✅
283kj
88rpm
43%
19mph
Thursday 11/22/18 @ 7:52 PM
✅
351kj
87rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/14/18 @ 10:18 PM
269kj
87rpm
42%
19mph
Wednesday 11/21/18 @ 7:9 AM
✅
490kj
82rpm
48%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 6:59 PM
441kj
84rpm
44%
19mph
Thursday 6/21/18 @ 9:42 PM
237kj
75rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/11/18 @ 4:55 PM
✅
261kj
86rpm
51%
22mph
Saturday 8/4/18 @ 4:42 PM
✅
612kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 4:41 PM
605kj
87rpm
45%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Sunday 5/17/20
508 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/29/20
✅ 393 kj
Friday 9/18/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 327 kj
Friday 7/19/19
193 kj
Saturday 6/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 523 kj
Thursday 7/4/19
459 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Tuesday 5/7/19
51 kj
Saturday 6/22/19
30 min Power Zone Ride
Matt Wilpers
kj
Sunday 12/9/18
✅ 283 kj
Thursday 8/23/18
30 min Power Zone Ride
Denis Morton
✅ 351 kj
Thursday 11/22/18
269 kj
Tuesday 8/14/18
45 min HRI Power Zone Ride
Matt Wilpers
✅ 490 kj
Wednesday 11/21/18
441 kj
Tuesday 11/20/18
20 min FTP Test Ride
Matt Wilpers
237 kj
Thursday 6/21/18
✅ 261 kj
Saturday 8/11/18
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Saturday 8/4/18
605 kj
Saturday 8/4/18