Shake and Bake
Workouts
Friday 11/29/19 @ 11:4 PM
✅
478kj
77rpm
50%
20mph
Wednesday 9/23/20 @ 9:9 PM
161kj
77rpm
30%
12mph
Saturday 11/16/19 @ 10:48 PM
✅
517kj
82rpm
50%
21mph
Sunday 11/17/19 @ 7:27 PM
153kj
82rpm
30%
13mph
Saturday 10/12/19 @ 7:19 PM
✅
656kj
82rpm
49%
21mph
Saturday 3/28/20 @ 8:10 PM
198kj
78rpm
30%
12mph
Tuesday 2/25/20 @ 8:2 AM
kj
rpm
%
0mph
Saturday 2/22/20 @ 5:42 PM
✅
155kj
76rpm
29%
12mph
Thursday 2/6/20 @ 8:40 PM
✅
464kj
75rpm
51%
20mph
Sunday 2/9/20 @ 7:13 PM
131kj
75rpm
28%
11mph
Monday 2/3/20 @ 5:17 PM
✅
485kj
81rpm
49%
21mph
Saturday 2/1/20 @ 3:33 AM
192kj
87rpm
31%
14mph
Monday 11/25/19 @ 5:57 PM
✅
419kj
79rpm
47%
19mph
Sunday 11/24/19 @ 5:1 PM
152kj
83rpm
29%
13mph
Wednesday 11/20/19 @ 6:43 PM
✅
477kj
82rpm
48%
20mph
Wednesday 11/20/19 @ 10:55 PM
136kj
78rpm
29%
12mph
Friday 5/10/19 @ 3:32 AM
✅
330kj
78rpm
50%
21mph
Thursday 10/10/19 @ 9:55 PM
95kj
78rpm
30%
12mph
Tuesday 6/11/19 @ 2:4 PM
✅
520kj
78rpm
51%
21mph
Monday 6/10/19 @ 10:30 PM
135kj
77rpm
29%
12mph
Workouts
198
kj
Saturday 3/28/20
152
kj
Sunday 11/24/19
136
kj
Wednesday 11/20/19