Shake and Bake

Workouts

Tuesday 5/9/23 @ 9:53 PM
187kj
53rpm
43%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/30/23 @ 10:24 PM
✅
272kj
64rpm
44%
16mph
Tuesday 3/21/23 @ 12:38 AM
228kj
67rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/17/23 @ 11:13 PM
✅
275kj
68rpm
51%
19mph
Wednesday 2/1/23 @ 11:37 PM
221kj
66rpm
41%
15mph
45 min 90s Ride
Cody Rigsby
Saturday 1/28/23 @ 7:24 PM
✅
328kj
75rpm
43%
17mph
Friday 8/5/22 @ 11:6 PM
✅
170kj
69rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:31 PM
150kj
75rpm
38%
15mph
Saturday 6/4/22 @ 10:36 PM
106kj
59rpm
46%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/7/22 @ 10:6 PM
✅
114kj
73rpm
41%
16mph
Tuesday 3/2/21 @ 11:28 PM
69kj
62rpm
41%
14mph
15 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 12:4 AM
✅
78kj
73rpm
39%
15mph
Wednesday 11/4/20 @ 11:49 PM
✅
322kj
66rpm
48%
17mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 9:6 PM
210kj
55rpm
46%
15mph
Friday 9/11/20 @ 11:10 PM
122kj
62rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:21 PM
✅
162kj
74rpm
40%
15mph
Wednesday 8/12/20 @ 10:48 PM
103kj
66rpm
42%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:44 PM
✅
109kj
76rpm
39%
15mph
Friday 8/16/19 @ 2:20 PM
152kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 7:28 PM
✅
174kj
77rpm
39%
16mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
187 kj
Tuesday 5/9/23
✅ 272 kj
Tuesday 5/30/23
30 min Live DJ Ride
Cody Rigsby
228 kj
Tuesday 3/21/23
✅ 275 kj
Friday 3/17/23
45 min 90s Ride
Cody Rigsby
221 kj
Wednesday 2/1/23
✅ 328 kj
Saturday 1/28/23
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Friday 8/5/22
150 kj
Tuesday 8/2/22
20 min Pop Ride
Cody Rigsby
106 kj
Saturday 6/4/22
✅ 114 kj
Tuesday 6/7/22
15 min Groove Ride
Cody Rigsby
69 kj
Tuesday 3/2/21
✅ 78 kj
Friday 2/26/21
45 min Bon Jovi Ride
Kendall Toole
✅ 322 kj
Wednesday 11/4/20
210 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
122 kj
Friday 9/11/20
✅ 162 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
103 kj
Wednesday 8/12/20
✅ 109 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
152 kj
Friday 8/16/19
✅ 174 kj
Wednesday 8/14/19