Shake and Bake
Workouts
Sunday 9/12/21 @ 7:57 PM
529kj
77rpm
40%
16mph
Saturday 4/30/22 @ 5:16 PM
✅
750kj
79rpm
45%
18mph
Sunday 12/6/20 @ 11:48 PM
359kj
75rpm
39%
15mph
Monday 4/25/22 @ 8:12 PM
✅
489kj
78rpm
43%
18mph
Sunday 2/20/22 @ 11:6 PM
344kj
77rpm
39%
16mph
Sunday 3/27/22 @ 11:51 PM
✅
493kj
77rpm
45%
18mph
Saturday 5/15/21 @ 9:40 PM
260kj
75rpm
40%
16mph
Thursday 12/17/20 @ 12:21 AM
✅
360kj
81rpm
43%
18mph
Wednesday 5/12/21 @ 8:31 PM
268kj
73rpm
42%
16mph
Monday 6/22/20 @ 11:42 PM
✅
401kj
76rpm
48%
19mph
Saturday 11/28/20 @ 11:54 PM
391kj
78rpm
40%
17mph
Wednesday 12/2/20 @ 1:16 PM
✅
534kj
75rpm
47%
19mph
Tuesday 11/10/20 @ 10:41 PM
261kj
80rpm
38%
16mph
Thursday 11/12/20 @ 12:17 AM
✅
346kj
81rpm
42%
18mph
Sunday 11/8/20 @ 10:45 PM
181kj
84rpm
44%
19mph
Thursday 6/11/20 @ 11:58 PM
✅
251kj
79rpm
52%
22mph
Thursday 3/26/20 @ 4:17 PM
191kj
55rpm
44%
13mph
Tuesday 5/26/20 @ 11:0 PM
✅
403kj
73rpm
49%
19mph
Monday 5/11/20 @ 3:18 PM
94kj
67rpm
40%
15mph
Monday 5/18/20 @ 11:46 PM
✅
172kj
79rpm
45%
18mph
Workouts
529
kj
Sunday 9/12/21
359
kj
Sunday 12/6/20
344
kj
Sunday 2/20/22
260
kj
Saturday 5/15/21
268
kj
Wednesday 5/12/21
391
kj
Saturday 11/28/20
261
kj
Tuesday 11/10/20
191
kj
Thursday 3/26/20