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Shake and Bake
ashharmonymommy
Rye, NY
85
Beat badmamajayma
VS
badmamajayma
βπ½MI
168 π₯
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Monday 7/25/22 @ 3:23 PM
174
kj
77
rpm
46
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 6/10/21 @ 1:5 PM
β
205
kj
83
rpm
48
%
20
mph
Saturday 5/8/21 @ 7:38 PM
465
kj
72
rpm
42
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/2/21 @ 12:34 PM
β
573
kj
82
rpm
42
%
18
mph
Friday 11/26/21 @ 9:39 PM
61
kj
76
rpm
34
%
14
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Saturday 11/27/21 @ 11:55 AM
β
69
kj
76
rpm
36
%
14
mph
Wednesday 10/13/21 @ 10:0 PM
147
kj
65
rpm
41
%
15
mph
30 min Pop Ride
Cody Rigsby
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Sunday 9/19/21 @ 12:31 PM
β
240
kj
70
rpm
48
%
18
mph
Saturday 6/26/21 @ 9:14 PM
163
kj
70
rpm
41
%
15
mph
30 min Live DJ Ride
Cody Rigsby
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Sunday 6/27/21 @ 1:46 PM
β
222
kj
76
rpm
44
%
17
mph
Sunday 8/23/20 @ 2:54 PM
162
kj
54
rpm
40
%
12
mph
45 min Intervals & Arms Ride
Kendall Toole
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Sunday 8/30/20 @ 8:27 PM
β
273
kj
65
rpm
44
%
16
mph
Saturday 6/13/20 @ 3:27 PM
123
kj
58
rpm
42
%
14
mph
30 min Ricky Martin Ride
Cody Rigsby
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Saturday 6/13/20 @ 4:8 PM
β
218
kj
71
rpm
45
%
17
mph
Tuesday 5/21/19 @ 5:9 PM
β
206
kj
71
rpm
45
%
17
mph
30 min Sweat Steady Ride
Jess King
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Monday 5/20/19 @ 4:29 PM
170
kj
0
rpm
0
%
0
mph
Thursday 4/18/19 @ 5:4 PM
β
275
kj
70
rpm
43
%
16
mph
45 min Sweat Steady Ride
Jess King
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Share
Saturday 4/13/19 @ 3:43 PM
246
kj
0
rpm
0
%
0
mph
Friday 7/20/18 @ 2:24 PM
β
120
kj
80
rpm
39
%
16
mph
20 min Tabata Ride
Emma Lovewell
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Wednesday 8/1/18 @ 5:57 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
85
Beat badmamajayma
VS
badmamajayma
βπ½MI
168 π₯
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
174
kj
Monday 7/25/22
β
205
kj
Thursday 6/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
465
kj
Saturday 5/8/21
β
573
kj
Sunday 5/2/21
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
61
kj
Friday 11/26/21
β
69
kj
Saturday 11/27/21
30 min Pop Ride
Cody Rigsby
View Class
Share
147
kj
Wednesday 10/13/21
β
240
kj
Sunday 9/19/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
163
kj
Saturday 6/26/21
β
222
kj
Sunday 6/27/21
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
162
kj
Sunday 8/23/20
β
273
kj
Sunday 8/30/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
123
kj
Saturday 6/13/20
β
218
kj
Saturday 6/13/20
30 min Sweat Steady Ride
Jess King
View Class
Share
β
206
kj
Tuesday 5/21/19
170
kj
Monday 5/20/19
45 min Sweat Steady Ride
Jess King
View Class
Share
β
275
kj
Thursday 4/18/19
246
kj
Saturday 4/13/19
20 min Tabata Ride
Emma Lovewell
View Class
Share
β
120
kj
Friday 7/20/18
kj
Wednesday 8/1/18
Previous Workouts
Next Workouts