Shake and Bake

Workouts

Monday 1/1/24 @ 10:28 PM
148kj
64rpm
42%
15mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Sunday 1/7/24 @ 6:12 PM
βœ…
215kj
79rpm
42%
18mph
Tuesday 3/2/21 @ 11:28 PM
69kj
62rpm
41%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 6:4 PM
βœ…
129kj
78rpm
46%
19mph
Tuesday 12/8/20 @ 12:24 AM
99kj
67rpm
41%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 6:25 PM
βœ…
181kj
80rpm
46%
19mph
Wednesday 11/4/20 @ 11:49 PM
322kj
66rpm
48%
17mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 5:52 PM
βœ…
384kj
81rpm
44%
19mph
Tuesday 11/3/20 @ 11:48 PM
287kj
69rpm
44%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 10/24/20 @ 5:30 PM
βœ…
435kj
83rpm
46%
20mph
Friday 10/16/20 @ 10:59 PM
194kj
76rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 3:56 PM
βœ…
277kj
81rpm
45%
19mph
Friday 9/11/20 @ 11:10 PM
122kj
62rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
βœ…
311kj
86rpm
46%
20mph
Friday 8/28/20 @ 2:35 PM
152kj
69rpm
40%
15mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:23 PM
βœ…
319kj
84rpm
47%
20mph
Wednesday 12/11/19 @ 12:11 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:27 PM
βœ…
307kj
85rpm
46%
20mph
Sunday 9/8/19 @ 2:26 PM
222kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/7/19 @ 2:6 AM
βœ…
453kj
83rpm
46%
20mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
148 kj
Monday 1/1/24
βœ… 215 kj
Sunday 1/7/24
15 min Groove Ride
Cody Rigsby
69 kj
Tuesday 3/2/21
βœ… 129 kj
Wednesday 2/24/21
20 min Holiday Ride
Kendall Toole
99 kj
Tuesday 12/8/20
βœ… 181 kj
Monday 12/7/20
45 min Bon Jovi Ride
Kendall Toole
322 kj
Wednesday 11/4/20
βœ… 384 kj
Sunday 11/1/20
45 min Sweat Steady Ride
Jess King
287 kj
Tuesday 11/3/20
βœ… 435 kj
Saturday 10/24/20
30 min Hamilton Ride
Robin ArzΓ³n
194 kj
Friday 10/16/20
βœ… 277 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
122 kj
Friday 9/11/20
βœ… 311 kj
Thursday 9/10/20
30 min The Weeknd Ride
Jess King
152 kj
Friday 8/28/20
βœ… 319 kj
Wednesday 8/26/20
30 min 2000s Ride
Cody Rigsby
kj
Wednesday 12/11/19
βœ… 307 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Sunday 9/8/19
βœ… 453 kj
Saturday 9/7/19