Shake and Bake
Workouts
Saturday 10/9/21 @ 10:4 PM
✅
391kj
87rpm
43%
19mph
Wednesday 10/6/21 @ 12:3 PM
334kj
82rpm
41%
18mph
Friday 10/1/21 @ 9:39 AM
✅
521kj
87rpm
42%
19mph
Friday 10/1/21 @ 10:51 AM
459kj
86rpm
41%
18mph
Wednesday 9/29/21 @ 9:48 AM
✅
388kj
89rpm
41%
19mph
Wednesday 9/29/21 @ 9:58 AM
333kj
86rpm
40%
18mph
Wednesday 7/14/21 @ 1:4 PM
✅
306kj
73rpm
51%
20mph
Saturday 7/3/21 @ 2:41 PM
165kj
77rpm
37%
15mph
Sunday 7/4/21 @ 11:49 PM
✅
176kj
90rpm
42%
19mph
Saturday 7/3/21 @ 2:20 PM
123kj
89rpm
36%
16mph
Sunday 4/4/21 @ 1:16 PM
592kj
86rpm
39%
17mph
Sunday 3/7/21 @ 6:27 PM
✅
739kj
84rpm
43%
18mph
Thursday 11/19/20 @ 11:2 PM
149kj
68rpm
40%
15mph
Saturday 3/20/21 @ 1:59 PM
✅
264kj
81rpm
45%
19mph
Monday 2/22/21 @ 4:5 PM
300kj
82rpm
40%
17mph
Monday 1/25/21 @ 11:1 AM
✅
382kj
83rpm
43%
18mph
Monday 2/15/21 @ 1:13 PM
270kj
82rpm
38%
16mph
Monday 1/18/21 @ 11:18 AM
✅
372kj
85rpm
42%
18mph
Friday 12/18/20 @ 9:50 PM
124kj
82rpm
39%
16mph
Wednesday 12/23/20 @ 1:9 PM
✅
129kj
81rpm
40%
17mph
Workouts
334
kj
Wednesday 10/6/21
459
kj
Friday 10/1/21
333
kj
Wednesday 9/29/21
165
kj
Saturday 7/3/21
123
kj
Saturday 7/3/21
592
kj
Sunday 4/4/21
270
kj
Monday 2/15/21
124
kj
Friday 12/18/20