Shake and Bake

Workouts

Tuesday 12/19/23 @ 7:19 PM
208kj
76rpm
42%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 11:59 AM
230kj
68rpm
48%
18mph
Monday 10/17/22 @ 11:40 AM
145kj
81rpm
41%
17mph
20 min Halloween Ride
Bradley Rose
Sunday 10/22/23 @ 2:40 PM
113kj
65rpm
43%
16mph
Wednesday 9/6/23 @ 9:32 PM
68kj
79rpm
41%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 8/9/23 @ 11:53 AM
31kj
55rpm
39%
12mph
Saturday 4/22/23 @ 2:40 PM
50kj
70rpm
39%
15mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 4/11/23 @ 11:51 AM
61kj
56rpm
51%
16mph
Friday 3/10/23 @ 2:53 PM
38kj
78rpm
32%
13mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 3/2/23 @ 6:9 PM
94kj
75rpm
48%
19mph
Wednesday 5/11/22 @ 10:27 AM
300kj
79rpm
41%
17mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Saturday 5/14/22 @ 11:58 AM
515kj
0rpm
0%
0mph
Saturday 1/22/22 @ 11:32 AM
137kj
80rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/23/22 @ 12:3 PM
181kj
68rpm
51%
19mph
Thursday 1/13/22 @ 12:44 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 1/11/22 @ 2:2 PM
98kj
78rpm
47%
19mph
Thursday 10/21/21 @ 11:7 AM
50kj
81rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/12/22 @ 1:13 PM
63kj
83rpm
43%
16mph
Tuesday 11/16/21 @ 10:47 PM
116kj
91rpm
35%
16mph
20 min Veterans Day Ride
Christine D'Ercole
Friday 11/12/21 @ 12:26 PM
149kj
84rpm
40%
17mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
208 kj
Tuesday 12/19/23
230 kj
Tuesday 12/19/23
20 min Halloween Ride
Bradley Rose
145 kj
Monday 10/17/22
113 kj
Sunday 10/22/23
Extra 10: Low Impact Ride
Emma Lovewell
68 kj
Wednesday 9/6/23
31 kj
Wednesday 8/9/23
Extra 10: Low Impact Ride
Kendall Toole
50 kj
Saturday 4/22/23
61 kj
Tuesday 4/11/23
Extra 10: Low Impact Ride
Cody Rigsby
38 kj
Friday 3/10/23
94 kj
Thursday 3/2/23
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
300 kj
Wednesday 5/11/22
515 kj
Saturday 5/14/22
20 min Groove Ride
Cody Rigsby
137 kj
Saturday 1/22/22
181 kj
Wednesday 3/23/22
10 min Low Impact Ride
Ben Alldis
51 kj
Thursday 1/13/22
98 kj
Tuesday 1/11/22
10 min Low Impact Ride
Emma Lovewell
50 kj
Thursday 10/21/21
63 kj
Wednesday 1/12/22
20 min Veterans Day Ride
Christine D'Ercole
116 kj
Tuesday 11/16/21
149 kj
Friday 11/12/21