Shake and Bake

Workouts

Tuesday 1/11/22 @ 7:39 PM
145kj
83rpm
42%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 1/4/22 @ 10:32 PM
✅
163kj
68rpm
49%
18mph
Sunday 8/22/21 @ 7:0 PM
✅
388kj
78rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 8/25/21 @ 6:58 PM
213kj
64rpm
60%
21mph
Sunday 6/6/21 @ 9:33 PM
✅
153kj
83rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 6/16/21 @ 1:54 PM
108kj
80rpm
35%
15mph
Tuesday 6/9/20 @ 9:31 PM
201kj
75rpm
52%
20mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 6/10/21 @ 7:26 PM
✅
254kj
86rpm
50%
22mph
Monday 5/3/21 @ 6:39 PM
✅
415kj
85rpm
45%
19mph
45 min Verzuz Ride
Alex Toussaint
Saturday 5/8/21 @ 6:50 PM
370kj
72rpm
46%
18mph
Tuesday 5/4/21 @ 6:53 PM
✅
286kj
79rpm
49%
19mph
30 min WHM Celebration Ride
Alex Toussaint
Tuesday 3/30/21 @ 12:34 PM
233kj
73rpm
46%
18mph
Friday 2/19/21 @ 9:9 PM
✅
131kj
75rpm
48%
19mph
15 min Pop Ride
Alex Toussaint
Saturday 3/6/21 @ 12:25 AM
19kj
72rpm
37%
14mph
Wednesday 10/21/20 @ 7:26 PM
✅
165kj
82rpm
44%
18mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 10/21/20 @ 10:43 PM
135kj
83rpm
39%
17mph
Friday 2/28/20 @ 10:31 PM
✅
301kj
87rpm
45%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 9/22/20 @ 4:28 PM
kj
rpm
%
0mph
Monday 12/30/19 @ 11:29 PM
✅
440kj
81rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 1:1 AM
368kj
82rpm
43%
18mph

Workouts

20 min Pop Ride
Alex Toussaint
145 kj
Tuesday 1/11/22
✅ 163 kj
Tuesday 1/4/22
45 min Hip Hop Ride
Alex Toussaint
✅ 388 kj
Sunday 8/22/21
213 kj
Wednesday 8/25/21
20 min Low Impact Ride
Alex Toussaint
✅ 153 kj
Sunday 6/6/21
108 kj
Wednesday 6/16/21
20 min Hip Hop Ride
Alex Toussaint
201 kj
Tuesday 6/9/20
✅ 254 kj
Thursday 6/10/21
45 min Verzuz Ride
Alex Toussaint
✅ 415 kj
Monday 5/3/21
370 kj
Saturday 5/8/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 286 kj
Tuesday 5/4/21
233 kj
Tuesday 3/30/21
15 min Pop Ride
Alex Toussaint
✅ 131 kj
Friday 2/19/21
19 kj
Saturday 3/6/21
20 min Hip Hop Ride
Alex Toussaint
✅ 165 kj
Wednesday 10/21/20
135 kj
Wednesday 10/21/20
30 min HIIT Ride
Alex Toussaint
✅ 301 kj
Friday 2/28/20
kj
Tuesday 9/22/20
45 min Hip Hop Ride
Alex Toussaint
✅ 440 kj
Monday 12/30/19
368 kj
Saturday 1/11/20