Shake and Bake
Workouts
Tuesday 12/7/21 @ 8:7 PM
241kj
80rpm
44%
18mph
Wednesday 12/15/21 @ 8:12 PM
✅
417kj
101rpm
46%
23mph
Monday 5/3/21 @ 6:39 PM
415kj
85rpm
45%
19mph
Wednesday 12/1/21 @ 1:39 PM
✅
675kj
105rpm
47%
23mph
Monday 8/23/21 @ 8:52 PM
168kj
81rpm
45%
19mph
Saturday 8/28/21 @ 5:59 PM
✅
238kj
102rpm
43%
21mph
Thursday 9/5/19 @ 8:26 PM
182kj
88rpm
44%
19mph
Wednesday 12/16/20 @ 10:41 PM
✅
303kj
103rpm
47%
23mph
Monday 10/26/20 @ 9:54 PM
162kj
83rpm
43%
18mph
Friday 11/13/20 @ 1:13 PM
✅
326kj
93rpm
52%
24mph
Thursday 10/29/20 @ 8:12 PM
✅
257kj
78rpm
46%
19mph
Friday 9/25/20 @ 12:0 PM
0kj
0rpm
0%
0mph
Friday 3/27/20 @ 2:33 PM
201kj
87rpm
46%
20mph
Thursday 10/29/20 @ 1:30 PM
✅
289kj
103rpm
46%
23mph
Wednesday 10/21/20 @ 7:26 PM
165kj
82rpm
44%
18mph
Saturday 10/17/20 @ 12:27 AM
✅
295kj
101rpm
47%
23mph
Tuesday 12/31/19 @ 4:16 PM
✅
308kj
82rpm
48%
20mph
Saturday 8/22/20 @ 5:4 PM
152kj
43rpm
61%
14mph
Sunday 2/2/20 @ 4:45 PM
✅
303kj
84rpm
47%
20mph
Tuesday 2/4/20 @ 11:35 AM
8kj
22rpm
37%
4mph
Workouts
168
kj
Monday 8/23/21
182
kj
Thursday 9/5/19
201
kj
Friday 3/27/20
165
kj
Wednesday 10/21/20
152
kj
Saturday 8/22/20