Shake and Bake

Workouts

Saturday 5/4/24 @ 10:24 PM
318kj
78rpm
49%
20mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 4/20/24 @ 4:14 PM
✅
425kj
74rpm
56%
22mph
Wednesday 4/10/24 @ 11:39 PM
243kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Jess King
Monday 4/1/24 @ 5:23 PM
✅
475kj
72rpm
61%
23mph
Sunday 6/11/23 @ 11:1 PM
327kj
86rpm
47%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 6/10/23 @ 12:59 PM
✅
450kj
75rpm
57%
22mph
Saturday 1/21/23 @ 9:57 PM
264kj
79rpm
45%
19mph
30 min 90s Rock Ride
Emma Lovewell
Friday 1/20/23 @ 1:56 PM
✅
501kj
80rpm
57%
24mph
Tuesday 5/19/20 @ 6:5 PM
287kj
89rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Wednesday 4/15/20 @ 9:7 PM
271kj
84rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 1:20 PM
✅
433kj
75rpm
56%
22mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
318 kj
Saturday 5/4/24
✅ 425 kj
Saturday 4/20/24
30 min Intervals & Arms Ride
Jess King
243 kj
Wednesday 4/10/24
✅ 475 kj
Monday 4/1/24
30 min HIIT & Hills Ride
Alex Toussaint
327 kj
Sunday 6/11/23
✅ 450 kj
Saturday 6/10/23
30 min 90s Rock Ride
Emma Lovewell
264 kj
Saturday 1/21/23
✅ 501 kj
Friday 1/20/23
30 min The Last Dance Ride
Alex Toussaint
287 kj
Tuesday 5/19/20
✅ 561 kj
Saturday 5/16/20
30 min Hip Hop Ride
Alex Toussaint
271 kj
Wednesday 4/15/20
✅ 433 kj
Tuesday 4/7/20