Shake and Bake
Workouts
Tuesday 11/3/20 @ 12:30 PM
315kj
64rpm
56%
20mph
Wednesday 7/1/20 @ 9:48 PM
✅
537kj
67rpm
71%
25mph
Thursday 7/22/21 @ 12:12 PM
304kj
56rpm
48%
15mph
Sunday 7/25/21 @ 11:8 PM
✅
663kj
68rpm
64%
23mph
Wednesday 1/13/21 @ 10:59 AM
216kj
63rpm
49%
17mph
Wednesday 1/13/21 @ 11:50 PM
✅
451kj
72rpm
62%
23mph
Saturday 1/9/21 @ 4:56 PM
189kj
62rpm
47%
16mph
Tuesday 1/12/21 @ 11:37 PM
✅
473kj
75rpm
62%
24mph
Tuesday 11/3/20 @ 8:19 PM
124kj
69rpm
58%
22mph
Saturday 11/7/20 @ 4:13 PM
✅
164kj
62rpm
63%
22mph
Monday 10/12/20 @ 12:7 PM
181kj
71rpm
46%
17mph
Sunday 10/4/20 @ 1:39 PM
✅
295kj
37rpm
54%
11mph
Saturday 10/3/20 @ 5:3 PM
99kj
45rpm
33%
9mph
Wednesday 9/23/20 @ 11:6 PM
✅
183kj
35rpm
53%
10mph
Tuesday 6/16/20 @ 4:26 PM
281kj
59rpm
60%
19mph
Tuesday 6/16/20 @ 10:7 PM
✅
486kj
77rpm
61%
24mph
Friday 5/15/20 @ 4:26 PM
253kj
71rpm
49%
19mph
Friday 5/15/20 @ 4:27 PM
✅
475kj
71rpm
65%
24mph
Wednesday 1/8/20 @ 12:16 AM
309kj
75rpm
43%
17mph
Sunday 1/5/20 @ 4:28 PM
✅
606kj
70rpm
61%
22mph
Workouts
216
kj
Wednesday 1/13/21
99
kj
Saturday 10/3/20
281
kj
Tuesday 6/16/20
253
kj
Friday 5/15/20