Shake and Bake
Workouts
Wednesday 1/8/20 @ 12:16 AM
✅
309kj
75rpm
43%
17mph
Thursday 8/10/23 @ 10:28 AM
295kj
75rpm
42%
17mph
Thursday 6/16/22 @ 12:59 PM
74kj
59rpm
52%
18mph
Friday 5/5/23 @ 4:12 PM
✅
87kj
60rpm
56%
19mph
Thursday 7/22/21 @ 12:12 PM
304kj
56rpm
48%
15mph
Wednesday 7/21/21 @ 11:26 PM
✅
368kj
73rpm
48%
18mph
Saturday 1/23/21 @ 6:25 PM
177kj
64rpm
53%
19mph
Saturday 1/23/21 @ 6:28 PM
✅
186kj
77rpm
49%
19mph
Wednesday 1/13/21 @ 10:59 AM
216kj
63rpm
49%
17mph
Wednesday 1/13/21 @ 10:52 AM
✅
255kj
74rpm
48%
19mph
Wednesday 11/18/20 @ 1:4 PM
291kj
59rpm
58%
20mph
Saturday 11/14/20 @ 6:25 PM
✅
316kj
72rpm
54%
20mph
Tuesday 11/10/20 @ 12:25 AM
292kj
64rpm
55%
20mph
Tuesday 11/10/20 @ 12:25 AM
✅
303kj
72rpm
53%
20mph
Saturday 8/15/20 @ 5:41 PM
111kj
30rpm
100%
20mph
Tuesday 9/1/20 @ 10:14 PM
✅
117kj
64rpm
60%
21mph
Tuesday 6/16/20 @ 4:26 PM
281kj
59rpm
60%
19mph
Tuesday 6/16/20 @ 4:27 PM
✅
328kj
65rpm
59%
20mph
Friday 5/15/20 @ 4:26 PM
253kj
71rpm
49%
19mph
Friday 5/15/20 @ 4:26 PM
✅
311kj
64rpm
59%
20mph
Workouts
295
kj
Thursday 8/10/23
216
kj
Wednesday 1/13/21
291
kj
Wednesday 11/18/20
292
kj
Tuesday 11/10/20
281
kj
Tuesday 6/16/20
253
kj
Friday 5/15/20