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Shake and Bake
asembo
πΊπΈ
125 π₯
Beat aggiejess
VS
aggiejess
Denver
54
Beat asembo
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 9:59 AM
β
384
kj
80
rpm
44
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 11/14/22 @ 5:40 AM
269
kj
81
rpm
38
%
16
mph
Sunday 3/22/20 @ 2:47 PM
β
270
kj
91
rpm
49
%
22
mph
20 min FTP Test Ride
Christine D'Ercole
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Share
Tuesday 2/15/22 @ 12:12 AM
252
kj
77
rpm
54
%
22
mph
Tuesday 10/29/19 @ 2:5 PM
526
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 1:6 PM
β
541
kj
84
rpm
44
%
19
mph
Tuesday 6/23/20 @ 4:57 PM
261
kj
90
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 6/24/20 @ 1:4 AM
β
266
kj
89
rpm
42
%
19
mph
Sunday 7/26/20 @ 12:28 PM
β
576
kj
94
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/26/20 @ 9:41 PM
565
kj
84
rpm
45
%
19
mph
Saturday 6/20/20 @ 2:9 PM
β
924
kj
91
rpm
44
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 10:15 PM
891
kj
82
rpm
46
%
20
mph
Thursday 4/9/20 @ 5:57 PM
β
309
kj
93
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 6/20/20 @ 1:58 PM
262
kj
81
rpm
44
%
19
mph
Tuesday 4/23/19 @ 9:54 AM
178
kj
71
rpm
49
%
18
mph
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Friday 6/5/20 @ 3:52 PM
β
181
kj
82
rpm
45
%
19
mph
Saturday 3/7/20 @ 9:39 PM
β
70
kj
86
rpm
39
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/25/20 @ 2:3 PM
61
kj
86
rpm
36
%
16
mph
Saturday 12/14/19 @ 9:44 PM
64
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 12/21/19 @ 4:46 PM
β
64
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
asembo
πΊπΈ
125 π₯
Beat aggiejess
VS
aggiejess
Denver
54
Beat asembo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
384
kj
Tuesday 1/9/24
269
kj
Monday 11/14/22
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
270
kj
Sunday 3/22/20
252
kj
Tuesday 2/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
526
kj
Tuesday 10/29/19
β
541
kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
261
kj
Tuesday 6/23/20
β
266
kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
576
kj
Sunday 7/26/20
565
kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
924
kj
Saturday 6/20/20
891
kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
309
kj
Thursday 4/9/20
262
kj
Saturday 6/20/20
20 min Tabata Ride
Robin ArzΓ³n
View Class
Share
178
kj
Tuesday 4/23/19
β
181
kj
Friday 6/5/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
70
kj
Saturday 3/7/20
61
kj
Wednesday 3/25/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
64
kj
Saturday 12/14/19
β
64
kj
Saturday 12/21/19
Previous Workouts
Next Workouts