Shake and Bake

Workouts

Tuesday 1/9/24 @ 9:59 AM
βœ…
384kj
80rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 11/14/22 @ 5:40 AM
269kj
81rpm
38%
16mph
Sunday 3/22/20 @ 2:47 PM
βœ…
270kj
91rpm
49%
22mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 2/15/22 @ 12:12 AM
252kj
77rpm
54%
22mph
Tuesday 10/29/19 @ 2:5 PM
526kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:6 PM
βœ…
541kj
84rpm
44%
19mph
Tuesday 6/23/20 @ 4:57 PM
261kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 1:4 AM
βœ…
266kj
89rpm
42%
19mph
Sunday 7/26/20 @ 12:28 PM
βœ…
576kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 9:41 PM
565kj
84rpm
45%
19mph
Saturday 6/20/20 @ 2:9 PM
βœ…
924kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 10:15 PM
891kj
82rpm
46%
20mph
Thursday 4/9/20 @ 5:57 PM
βœ…
309kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 1:58 PM
262kj
81rpm
44%
19mph
Tuesday 4/23/19 @ 9:54 AM
178kj
71rpm
49%
18mph
20 min Tabata Ride
Robin ArzΓ³n
Friday 6/5/20 @ 3:52 PM
βœ…
181kj
82rpm
45%
19mph
Saturday 3/7/20 @ 9:39 PM
βœ…
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 2:3 PM
61kj
86rpm
36%
16mph
Saturday 12/14/19 @ 9:44 PM
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/21/19 @ 4:46 PM
βœ…
64kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 384 kj
Tuesday 1/9/24
269 kj
Monday 11/14/22
20 min FTP Test Ride
Christine D'Ercole
βœ… 270 kj
Sunday 3/22/20
252 kj
Tuesday 2/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Tuesday 10/29/19
βœ… 541 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
261 kj
Tuesday 6/23/20
βœ… 266 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 576 kj
Sunday 7/26/20
565 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 924 kj
Saturday 6/20/20
891 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 309 kj
Thursday 4/9/20
262 kj
Saturday 6/20/20
20 min Tabata Ride
Robin ArzΓ³n
178 kj
Tuesday 4/23/19
βœ… 181 kj
Friday 6/5/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 70 kj
Saturday 3/7/20
61 kj
Wednesday 3/25/20
10 min Low Impact Ride
Christine D'Ercole
64 kj
Saturday 12/14/19
βœ… 64 kj
Saturday 12/21/19