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Shake and Bake
asembo
πΊπΈ
200 π₯
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MDπ¦
25
Beat asembo
Workouts
Previous Workouts
Next Workouts
Sunday 3/22/20 @ 2:47 PM
β
270
kj
91
rpm
49
%
22
mph
20 min FTP Test Ride
Christine D'Ercole
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Saturday 3/12/22 @ 8:19 PM
220
kj
80
rpm
50
%
21
mph
Monday 12/27/21 @ 1:52 PM
β
201
kj
92
rpm
43
%
20
mph
20 min Classic Rock Ride
Bradley Rose
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Friday 12/24/21 @ 4:44 PM
114
kj
84
rpm
36
%
16
mph
Friday 11/15/19 @ 11:23 PM
β
271
kj
82
rpm
45
%
19
mph
30 min The Jess King Experience
Jess King
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Sunday 4/18/21 @ 10:30 PM
188
kj
82
rpm
38
%
17
mph
Thursday 5/7/20 @ 7:32 PM
β
291
kj
95
rpm
42
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 4/18/20 @ 3:24 AM
206
kj
87
rpm
38
%
17
mph
Tuesday 6/23/20 @ 4:57 PM
β
261
kj
90
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/16/20 @ 5:41 PM
210
kj
79
rpm
41
%
17
mph
Thursday 4/9/20 @ 5:57 PM
β
309
kj
93
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 4/11/20 @ 7:20 PM
231
kj
86
rpm
40
%
18
mph
Saturday 6/20/20 @ 2:9 PM
β
924
kj
91
rpm
44
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/3/19 @ 4:44 PM
757
kj
83
rpm
43
%
19
mph
Wednesday 11/6/19 @ 11:24 PM
β
400
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 11/7/19 @ 5:55 PM
357
kj
85
rpm
41
%
18
mph
Thursday 9/26/19 @ 12:27 PM
β
428
kj
89
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 9/22/19 @ 2:52 PM
378
kj
84
rpm
43
%
18
mph
Friday 4/19/19 @ 9:59 AM
137
kj
80
rpm
40
%
17
mph
20 min Low Impact Ride
Denis Morton
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Share
Friday 1/4/19 @ 4:4 PM
β
150
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
asembo
πΊπΈ
200 π₯
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MDπ¦
25
Beat asembo
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
270
kj
Sunday 3/22/20
220
kj
Saturday 3/12/22
20 min Classic Rock Ride
Bradley Rose
View Class
Share
β
201
kj
Monday 12/27/21
114
kj
Friday 12/24/21
30 min The Jess King Experience
Jess King
View Class
Share
β
271
kj
Friday 11/15/19
188
kj
Sunday 4/18/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
291
kj
Thursday 5/7/20
206
kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
261
kj
Tuesday 6/23/20
210
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
309
kj
Thursday 4/9/20
231
kj
Saturday 4/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
924
kj
Saturday 6/20/20
757
kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
400
kj
Wednesday 11/6/19
357
kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
428
kj
Thursday 9/26/19
378
kj
Sunday 9/22/19
20 min Low Impact Ride
Denis Morton
View Class
Share
137
kj
Friday 4/19/19
β
150
kj
Friday 1/4/19
Previous Workouts
Next Workouts