Shake and Bake
Workouts
Saturday 5/1/21 @ 11:24 AM
161kj
72rpm
40%
15mph
Sunday 5/2/21 @ 4:26 PM
✅
245kj
68rpm
50%
18mph
Tuesday 12/1/20 @ 11:13 AM
240kj
77rpm
39%
15mph
Wednesday 3/17/21 @ 3:57 PM
✅
288kj
75rpm
43%
16mph
Friday 5/1/20 @ 11:54 AM
✅
139kj
70rpm
46%
17mph
Monday 4/20/20 @ 2:18 PM
123kj
72rpm
43%
16mph
Sunday 4/26/20 @ 2:57 PM
✅
211kj
74rpm
44%
17mph
Thursday 4/30/20 @ 5:52 PM
185kj
76rpm
41%
16mph
Friday 2/14/20 @ 2:41 PM
175kj
74rpm
41%
16mph
Sunday 2/16/20 @ 3:39 PM
✅
177kj
72rpm
42%
16mph
Wednesday 12/18/19 @ 12:28 AM
✅
268kj
73rpm
42%
16mph
Wednesday 12/18/19 @ 12:23 AM
250kj
74rpm
40%
16mph
Monday 10/28/19 @ 10:42 AM
✅
197kj
69rpm
46%
17mph
Saturday 11/2/19 @ 5:39 PM
154kj
63rpm
44%
15mph
Wednesday 5/8/19 @ 10:12 AM
✅
179kj
67rpm
45%
16mph
Saturday 4/27/19 @ 4:6 PM
172kj
72rpm
42%
16mph
Tuesday 4/16/19 @ 9:50 AM
149kj
72rpm
39%
15mph
Friday 4/19/19 @ 9:10 PM
✅
151kj
74rpm
39%
15mph
Wednesday 4/17/19 @ 9:46 AM
✅
165kj
71rpm
41%
15mph
Friday 4/5/19 @ 2:19 AM
140kj
76rpm
36%
14mph
Workouts
140
kj
Friday 4/5/19