Shake and Bake

Workouts

Thursday 6/3/21 @ 11:12 AM
154kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 12:19 AM
βœ…
239kj
71rpm
46%
17mph
Saturday 12/26/20 @ 12:35 AM
156kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 9:4 PM
βœ…
281kj
72rpm
50%
19mph
Monday 11/9/20 @ 11:47 AM
185kj
71rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 12:13 AM
βœ…
298kj
76rpm
49%
20mph
Thursday 6/11/20 @ 2:59 PM
βœ…
267kj
73rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 1/9/20 @ 11:29 PM
7kj
32rpm
47%
5mph
Tuesday 5/26/20 @ 8:21 PM
116kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 1:49 AM
βœ…
221kj
79rpm
51%
21mph
Wednesday 5/20/20 @ 12:28 PM
140kj
79rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:12 PM
βœ…
207kj
84rpm
47%
20mph
Monday 4/13/20 @ 11:58 AM
287kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/26/20 @ 2:2 AM
βœ…
444kj
80rpm
47%
20mph
Saturday 11/2/19 @ 9:23 PM
172kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 11:40 PM
βœ…
292kj
83rpm
46%
19mph
Thursday 8/29/19 @ 10:25 AM
264kj
78rpm
39%
16mph
45 min 90s Pop Ride
Cody Rigsby
Sunday 8/18/19 @ 6:14 PM
βœ…
402kj
79rpm
46%
19mph
Monday 8/5/19 @ 10:36 AM
191kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/5/19 @ 8:49 PM
βœ…
259kj
80rpm
45%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
154 kj
Thursday 6/3/21
βœ… 239 kj
Tuesday 6/15/21
30 min Pop Ride
Cody Rigsby
156 kj
Saturday 12/26/20
βœ… 281 kj
Thursday 12/31/20
30 min Pop Ride
Cody Rigsby
185 kj
Monday 11/9/20
βœ… 298 kj
Wednesday 10/28/20
45 min Pop Ride
Cody Rigsby
βœ… 267 kj
Thursday 6/11/20
7 kj
Thursday 1/9/20
20 min Pop Ride
Cody Rigsby
116 kj
Tuesday 5/26/20
βœ… 221 kj
Thursday 5/28/20
20 min Pop Ride
Cody Rigsby
140 kj
Wednesday 5/20/20
βœ… 207 kj
Wednesday 5/13/20
45 min Intervals & Arms Ride
Cody Rigsby
287 kj
Monday 4/13/20
βœ… 444 kj
Wednesday 2/26/20
30 min P!nk Ride
Christine D'Ercole
172 kj
Saturday 11/2/19
βœ… 292 kj
Friday 11/1/19
45 min 90s Pop Ride
Cody Rigsby
264 kj
Thursday 8/29/19
βœ… 402 kj
Sunday 8/18/19
30 min Pop Ride
Cody Rigsby
191 kj
Monday 8/5/19
βœ… 259 kj
Monday 8/5/19