Shake and Bake
Workouts
Tuesday 10/6/20 @ 11:21 PM
150kj
72rpm
40%
15mph
Wednesday 10/7/20 @ 1:6 PM
✅
276kj
82rpm
46%
19mph
Wednesday 6/30/21 @ 10:52 AM
120kj
68rpm
44%
16mph
Wednesday 6/16/21 @ 10:22 AM
✅
196kj
72rpm
51%
19mph
Friday 5/21/21 @ 11:6 AM
166kj
72rpm
41%
16mph
Wednesday 5/12/21 @ 10:4 AM
✅
252kj
74rpm
47%
18mph
Sunday 9/29/19 @ 11:56 PM
110kj
74rpm
39%
16mph
Monday 12/7/20 @ 5:31 PM
✅
127kj
82rpm
39%
17mph
Friday 2/7/20 @ 11:43 AM
173kj
75rpm
40%
16mph
Thursday 4/30/20 @ 10:29 PM
✅
275kj
84rpm
45%
19mph
Thursday 5/21/20 @ 12:11 PM
191kj
78rpm
41%
16mph
Friday 4/10/20 @ 5:44 PM
✅
255kj
77rpm
46%
18mph
Wednesday 8/28/19 @ 10:50 AM
131kj
77rpm
41%
17mph
Monday 4/20/20 @ 1:59 PM
✅
136kj
81rpm
41%
17mph
Monday 12/2/19 @ 11:23 AM
180kj
76rpm
41%
16mph
Wednesday 11/27/19 @ 3:5 PM
✅
254kj
86rpm
43%
18mph
Wednesday 9/11/19 @ 11:25 PM
264kj
73rpm
42%
16mph
Wednesday 9/11/19 @ 11:24 PM
✅
442kj
84rpm
46%
20mph
Sunday 5/12/19 @ 3:30 PM
185kj
68rpm
45%
16mph
Friday 5/10/19 @ 8:41 PM
✅
292kj
84rpm
46%
19mph
Workouts
191
kj
Thursday 5/21/20
264
kj
Wednesday 9/11/19