Shake and Bake

Workouts

Sunday 4/18/21 @ 3:50 PM
βœ…
629kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:44 PM
437kj
90rpm
43%
20mph
Saturday 3/13/21 @ 10:32 PM
βœ…
414kj
90rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/19/20 @ 7:45 PM
245kj
77rpm
45%
18mph
Friday 3/12/21 @ 11:5 PM
βœ…
627kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 12:13 AM
401kj
80rpm
45%
19mph
Monday 2/8/21 @ 11:38 PM
βœ…
375kj
89rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:56 PM
216kj
92rpm
37%
17mph
Wednesday 1/27/21 @ 11:8 PM
βœ…
675kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 6:45 PM
430kj
79rpm
47%
19mph
Friday 12/18/20 @ 11:6 PM
βœ…
411kj
85rpm
61%
26mph
20 min FTP Test Ride
Denis Morton
Saturday 4/18/20 @ 9:21 PM
226kj
76rpm
51%
21mph
Tuesday 11/24/20 @ 11:20 PM
βœ…
622kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:54 PM
391kj
72rpm
48%
18mph
Friday 5/22/20 @ 3:58 PM
βœ…
287kj
88rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:2 PM
269kj
68rpm
61%
22mph
Saturday 11/7/20 @ 11:0 PM
βœ…
399kj
87rpm
51%
22mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 12:25 PM
268kj
84rpm
43%
19mph
Tuesday 6/2/20 @ 7:26 PM
βœ…
331kj
75rpm
61%
24mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Tuesday 6/2/20 @ 11:25 PM
249kj
66rpm
60%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Sunday 4/18/21
437 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 414 kj
Saturday 3/13/21
245 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 627 kj
Friday 3/12/21
401 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Monday 2/8/21
216 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 675 kj
Wednesday 1/27/21
430 kj
Wednesday 1/27/21
20 min FTP Test Ride
Denis Morton
βœ… 411 kj
Friday 12/18/20
226 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 622 kj
Tuesday 11/24/20
391 kj
Monday 11/23/20
20 min FTP Test Ride
Matt Wilpers
βœ… 287 kj
Friday 5/22/20
269 kj
Tuesday 11/24/20
30 min Power Zone Ride
Olivia Amato
βœ… 399 kj
Saturday 11/7/20
268 kj
Thursday 5/7/20
20 min Peloton All-Star Ride
Robin ArzΓ³n
βœ… 331 kj
Tuesday 6/2/20
249 kj
Tuesday 6/2/20