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Shake and Bake
asaltyshell
Rhome, Texas
2
Beat thedanazone
VS
thedanazone
#Menaces #PZP
93 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 12:18 AM
251
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 4/24/21 @ 2:55 PM
✅
339
kj
88
rpm
40
%
18
mph
Tuesday 9/7/21 @ 12:11 AM
269
kj
78
rpm
39
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 2/6/21 @ 11:3 PM
✅
366
kj
93
rpm
39
%
18
mph
Saturday 7/17/21 @ 5:5 PM
251
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/18/21 @ 7:59 PM
✅
327
kj
88
rpm
39
%
17
mph
Saturday 5/29/21 @ 2:48 PM
256
kj
79
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 7/9/20 @ 2:59 PM
✅
376
kj
81
rpm
42
%
18
mph
Saturday 5/22/21 @ 12:33 AM
54
kj
73
rpm
39
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 8/25/20 @ 1:43 PM
✅
60
kj
78
rpm
39
%
16
mph
Sunday 9/6/20 @ 4:37 PM
158
kj
77
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 11/22/19 @ 6:32 PM
✅
222
kj
89
rpm
39
%
18
mph
Wednesday 7/29/20 @ 12:30 AM
247
kj
79
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:15 PM
✅
386
kj
81
rpm
44
%
19
mph
Saturday 7/18/20 @ 4:8 PM
418
kj
76
rpm
36
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/19/20 @ 5:19 PM
✅
734
kj
82
rpm
43
%
18
mph
Wednesday 7/15/20 @ 12:57 AM
225
kj
79
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 2:50 PM
✅
358
kj
81
rpm
41
%
17
mph
Saturday 7/11/20 @ 12:34 AM
✅
86
kj
80
rpm
33
%
14
mph
20 min Beginner Ride
Matt Wilpers
View Class
Share
Thursday 9/20/18 @ 9:34 AM
78
kj
75
rpm
32
%
13
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
2
Beat thedanazone
VS
thedanazone
#Menaces #PZP
93 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
251
kj
Saturday 4/24/21
✅
339
kj
Saturday 4/24/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
269
kj
Tuesday 9/7/21
✅
366
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 7/17/21
✅
327
kj
Sunday 7/18/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
256
kj
Saturday 5/29/21
✅
376
kj
Thursday 7/9/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
54
kj
Saturday 5/22/21
✅
60
kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
158
kj
Sunday 9/6/20
✅
222
kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Wednesday 7/29/20
✅
386
kj
Monday 8/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
418
kj
Saturday 7/18/20
✅
734
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
225
kj
Wednesday 7/15/20
✅
358
kj
Wednesday 7/15/20
20 min Beginner Ride
Matt Wilpers
View Class
Share
✅
86
kj
Saturday 7/11/20
78
kj
Thursday 9/20/18
Previous Workouts
Next Workouts