Shake and Bake

Workouts

Saturday 10/1/22 @ 6:38 PM
103kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/18/22 @ 8:33 PM
✅
118kj
85rpm
36%
16mph
Sunday 11/29/20 @ 8:14 PM
330kj
75rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:4 PM
✅
431kj
84rpm
34%
16mph
Wednesday 3/3/21 @ 4:42 PM
255kj
79rpm
37%
15mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 7:35 PM
✅
342kj
85rpm
40%
17mph
Saturday 7/25/20 @ 4:8 PM
319kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
✅
475kj
84rpm
42%
18mph
Saturday 2/27/21 @ 11:22 PM
346kj
76rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:27 PM
✅
461kj
84rpm
40%
17mph
Monday 2/22/21 @ 4:48 PM
244kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 7:51 PM
✅
325kj
84rpm
38%
17mph
Saturday 10/17/20 @ 6:42 PM
311kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 3:20 PM
✅
473kj
83rpm
42%
18mph
Saturday 9/19/20 @ 4:29 PM
151kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/8/20 @ 6:59 PM
✅
202kj
83rpm
39%
17mph
Monday 7/20/20 @ 12:44 AM
141kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:51 PM
✅
227kj
84rpm
41%
18mph
Sunday 6/21/20 @ 1:17 AM
408kj
71rpm
38%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 6:17 PM
✅
630kj
83rpm
40%
17mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Saturday 10/1/22
✅ 118 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Sunday 11/29/20
✅ 431 kj
Saturday 11/28/20
45 min Power Zone Ride
Olivia Amato
255 kj
Wednesday 3/3/21
✅ 342 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 7/25/20
✅ 475 kj
Saturday 2/8/20
60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 2/27/21
✅ 461 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 2/22/21
✅ 325 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 10/17/20
✅ 473 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Saturday 9/19/20
✅ 202 kj
Saturday 8/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Monday 7/20/20
✅ 227 kj
Friday 11/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 6/21/20
✅ 630 kj
Monday 6/22/20