Shake and Bake
Workouts
Saturday 1/15/22 @ 10:4 PM
327kj
77rpm
38%
15mph
Wednesday 1/17/24 @ 2:19 PM
✅
541kj
64rpm
53%
19mph
Thursday 8/17/23 @ 11:25 PM
262kj
63rpm
45%
15mph
Monday 12/18/23 @ 2:25 PM
✅
415kj
67rpm
52%
19mph
Saturday 5/8/21 @ 3:29 PM
428kj
72rpm
40%
16mph
Wednesday 12/6/23 @ 2:17 PM
✅
728kj
67rpm
53%
20mph
Friday 11/20/20 @ 2:13 AM
66kj
60rpm
49%
17mph
Saturday 1/28/23 @ 5:14 PM
✅
96kj
60rpm
57%
20mph
Monday 11/16/20 @ 1:7 AM
263kj
74rpm
40%
16mph
Tuesday 6/22/21 @ 11:23 PM
✅
438kj
78rpm
47%
19mph
Tuesday 7/6/21 @ 4:9 PM
344kj
74rpm
38%
15mph
Friday 3/4/22 @ 7:25 PM
✅
564kj
84rpm
44%
19mph
Wednesday 8/11/21 @ 3:38 PM
270kj
76rpm
39%
16mph
Saturday 8/7/21 @ 5:29 PM
✅
430kj
80rpm
46%
19mph
Thursday 7/22/21 @ 12:23 AM
161kj
81rpm
36%
15mph
Wednesday 5/5/21 @ 2:40 PM
✅
263kj
79rpm
45%
19mph
Thursday 1/14/21 @ 11:52 PM
169kj
67rpm
43%
16mph
Saturday 1/16/21 @ 11:37 PM
✅
219kj
68rpm
47%
17mph
Saturday 7/4/20 @ 3:21 PM
239kj
72rpm
41%
15mph
Sunday 7/5/20 @ 7:52 PM
✅
377kj
77rpm
45%
18mph
Workouts
327
kj
Saturday 1/15/22
262
kj
Thursday 8/17/23
428
kj
Saturday 5/8/21
161
kj
Thursday 7/22/21
239
kj
Saturday 7/4/20