Shake and Bake

Workouts

Wednesday 1/18/23 @ 4:56 PM
78kj
64rpm
43%
15mph
15 min 90s Ride
Hannah Frankson
Thursday 11/3/22 @ 4:14 AM
✅
155kj
76rpm
50%
20mph
Friday 12/4/20 @ 1:40 AM
270kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 4:10 AM
✅
391kj
82rpm
44%
19mph
Monday 8/9/21 @ 3:19 PM
264kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 4:19 AM
✅
405kj
84rpm
44%
19mph
Monday 7/26/21 @ 4:0 PM
262kj
76rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 10/26/21 @ 3:56 AM
✅
416kj
86rpm
44%
19mph
Saturday 7/25/20 @ 4:8 PM
319kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:54 PM
✅
540kj
83rpm
45%
19mph
Saturday 10/17/20 @ 6:42 PM
311kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 5:32 AM
✅
547kj
80rpm
46%
19mph
Wednesday 6/3/20 @ 1:6 AM
208kj
78rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 4:34 AM
✅
377kj
81rpm
44%
19mph
Saturday 10/10/20 @ 5:57 PM
328kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:45 AM
✅
589kj
84rpm
46%
20mph
Tuesday 9/29/20 @ 12:50 AM
173kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 4:0 AM
✅
240kj
85rpm
41%
18mph
Wednesday 6/10/20 @ 12:14 AM
215kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 3:3 AM
✅
383kj
84rpm
43%
19mph

Workouts

15 min 90s Ride
Hannah Frankson
78 kj
Wednesday 1/18/23
✅ 155 kj
Thursday 11/3/22
45 min Power Zone Ride
Denis Morton
270 kj
Friday 12/4/20
✅ 391 kj
Wednesday 6/29/22
45 min Power Zone Ride
Denis Morton
264 kj
Monday 8/9/21
✅ 405 kj
Tuesday 8/10/21
45 min Power Zone Ride
Olivia Amato
262 kj
Monday 7/26/21
✅ 416 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 7/25/20
✅ 540 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 10/17/20
✅ 547 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Wednesday 6/3/20
✅ 377 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
328 kj
Saturday 10/10/20
✅ 589 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Tuesday 9/29/20
✅ 240 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Wednesday 6/10/20
✅ 383 kj
Thursday 6/11/20