Shake and Bake

Workouts

Tuesday 11/3/20 @ 1:28 AM
280kj
68rpm
44%
16mph
45 min Bon Jovi Ride
Kendall Toole
Friday 11/6/20 @ 7:26 PM
✅
645kj
70rpm
62%
23mph
Friday 9/24/21 @ 1:18 AM
77kj
77rpm
37%
15mph
20 min Pop Ride
Ally Love
Wednesday 9/22/21 @ 4:52 PM
✅
236kj
84rpm
49%
21mph
Monday 9/13/21 @ 11:28 PM
112kj
67rpm
42%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 9/13/21 @ 9:12 PM
✅
270kj
81rpm
53%
22mph
Wednesday 5/26/21 @ 1:33 AM
165kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/26/21 @ 10:54 AM
✅
316kj
78rpm
49%
20mph
Monday 2/22/21 @ 4:48 PM
244kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 7:3 PM
✅
529kj
83rpm
48%
21mph
Saturday 2/27/21 @ 11:22 PM
346kj
76rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:57 PM
✅
774kj
84rpm
51%
22mph
Saturday 10/17/20 @ 6:42 PM
311kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 8:2 AM
✅
610kj
84rpm
46%
20mph
Saturday 10/10/20 @ 5:57 PM
328kj
76rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 6:14 PM
✅
689kj
82rpm
49%
21mph
Saturday 9/19/20 @ 4:29 PM
151kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 10:51 AM
✅
251kj
78rpm
45%
18mph
Saturday 7/25/20 @ 4:8 PM
319kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 9:13 AM
✅
493kj
84rpm
42%
18mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
280 kj
Tuesday 11/3/20
✅ 645 kj
Friday 11/6/20
20 min Pop Ride
Ally Love
77 kj
Friday 9/24/21
✅ 236 kj
Wednesday 9/22/21
20 min 90s Pop Ride
Cody Rigsby
112 kj
Monday 9/13/21
✅ 270 kj
Monday 9/13/21
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Wednesday 5/26/21
✅ 316 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 2/22/21
✅ 529 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 2/27/21
✅ 774 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Saturday 10/17/20
✅ 610 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
328 kj
Saturday 10/10/20
✅ 689 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Saturday 9/19/20
✅ 251 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Saturday 7/25/20
✅ 493 kj
Sunday 7/26/20