Shake and Bake

Workouts

Friday 11/19/21 @ 11:56 PM
67kj
63rpm
48%
17mph
10 min Climb Ride
Alex Toussaint
Sunday 9/27/20 @ 2:3 PM
✅
157kj
71rpm
63%
24mph
Friday 6/4/21 @ 3:19 PM
484kj
73rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 3:11 PM
✅
668kj
82rpm
42%
18mph
Tuesday 5/11/21 @ 3:43 PM
170kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:13 PM
✅
418kj
96rpm
48%
23mph
Monday 4/19/21 @ 5:5 PM
125kj
73rpm
42%
17mph
20 min Climb Ride
Ben Alldis
Saturday 7/11/20 @ 3:27 PM
✅
173kj
76rpm
47%
19mph
Saturday 3/6/21 @ 6:2 PM
490kj
74rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 2:44 PM
✅
1450kj
94rpm
52%
24mph
Saturday 2/20/21 @ 11:33 PM
349kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:4 PM
✅
992kj
98rpm
50%
24mph
Monday 1/25/21 @ 5:35 PM
252kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:41 PM
✅
780kj
100rpm
51%
24mph
Sunday 1/17/21 @ 7:45 PM
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
Wednesday 11/25/20 @ 11:47 PM
263kj
71rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 3:42 AM
✅
353kj
78rpm
45%
18mph
Thursday 9/3/20 @ 12:53 AM
234kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 6:5 PM
✅
642kj
90rpm
50%
23mph

Workouts

10 min Climb Ride
Alex Toussaint
67 kj
Friday 11/19/21
✅ 157 kj
Sunday 9/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 6/4/21
✅ 668 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Tuesday 5/11/21
✅ 418 kj
Saturday 9/26/20
20 min Climb Ride
Ben Alldis
125 kj
Monday 4/19/21
✅ 173 kj
Saturday 7/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 3/6/21
✅ 1450 kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
349 kj
Saturday 2/20/21
✅ 992 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 1/25/21
✅ 780 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 1/17/21
✅ 694 kj
Tuesday 1/19/21
45 min Turkey Burn Ride
Alex Toussaint
263 kj
Wednesday 11/25/20
✅ 353 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Thursday 9/3/20
✅ 642 kj
Tuesday 9/1/20