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Shake and Bake
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Friday 11/19/21 @ 11:56 PM
67
kj
63
rpm
48
%
17
mph
10 min Climb Ride
Alex Toussaint
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Sunday 9/27/20 @ 2:3 PM
✅
157
kj
71
rpm
63
%
24
mph
Friday 6/4/21 @ 3:19 PM
484
kj
73
rpm
39
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/29/20 @ 3:11 PM
✅
668
kj
82
rpm
42
%
18
mph
Tuesday 5/11/21 @ 3:43 PM
170
kj
75
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/26/20 @ 1:13 PM
✅
418
kj
96
rpm
48
%
23
mph
Monday 4/19/21 @ 5:5 PM
125
kj
73
rpm
42
%
17
mph
20 min Climb Ride
Ben Alldis
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Saturday 7/11/20 @ 3:27 PM
✅
173
kj
76
rpm
47
%
19
mph
Saturday 3/6/21 @ 6:2 PM
490
kj
74
rpm
39
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/18/21 @ 2:44 PM
✅
1450
kj
94
rpm
52
%
24
mph
Saturday 2/20/21 @ 11:33 PM
349
kj
75
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/21/21 @ 3:4 PM
✅
992
kj
98
rpm
50
%
24
mph
Monday 1/25/21 @ 5:35 PM
252
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/27/21 @ 7:41 PM
✅
780
kj
100
rpm
51
%
24
mph
Sunday 1/17/21 @ 7:45 PM
239
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 1/19/21 @ 8:34 PM
✅
694
kj
98
rpm
49
%
23
mph
Wednesday 11/25/20 @ 11:47 PM
263
kj
71
rpm
42
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Friday 11/29/19 @ 3:42 AM
✅
353
kj
78
rpm
45
%
18
mph
Thursday 9/3/20 @ 12:53 AM
234
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 9/1/20 @ 6:5 PM
✅
642
kj
90
rpm
50
%
23
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
1
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
132 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Alex Toussaint
View Class
Share
67
kj
Friday 11/19/21
✅
157
kj
Sunday 9/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
484
kj
Friday 6/4/21
✅
668
kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
170
kj
Tuesday 5/11/21
✅
418
kj
Saturday 9/26/20
20 min Climb Ride
Ben Alldis
View Class
Share
125
kj
Monday 4/19/21
✅
173
kj
Saturday 7/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
490
kj
Saturday 3/6/21
✅
1450
kj
Thursday 2/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Saturday 2/20/21
✅
992
kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Monday 1/25/21
✅
780
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Sunday 1/17/21
✅
694
kj
Tuesday 1/19/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
263
kj
Wednesday 11/25/20
✅
353
kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
234
kj
Thursday 9/3/20
✅
642
kj
Tuesday 9/1/20
Previous Workouts
Next Workouts