Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
asaltyshell
Rhome, Texas
20
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
182 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Friday 6/23/23 @ 12:20 AM
158
kj
75
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/28/23 @ 2:17 PM
✅
217
kj
88
rpm
39
%
17
mph
Thursday 12/15/22 @ 6:52 PM
56
kj
73
rpm
39
%
16
mph
Extra 10: Intervals Ride
Hannah Frankson
View Class
Share
Sunday 12/25/22 @ 5:23 PM
✅
82
kj
86
rpm
41
%
18
mph
Saturday 12/31/22 @ 5:25 PM
57
kj
64
rpm
43
%
15
mph
Extra 10: Intervals Ride
Leanne Hainsby
View Class
Share
Tuesday 12/13/22 @ 12:18 AM
✅
65
kj
76
rpm
40
%
16
mph
Tuesday 9/29/20 @ 12:50 AM
173
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/7/22 @ 10:19 AM
✅
215
kj
87
rpm
39
%
17
mph
Monday 2/22/21 @ 4:48 PM
244
kj
76
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/2/22 @ 6:23 PM
✅
297
kj
85
rpm
35
%
16
mph
Friday 2/4/22 @ 5:46 PM
89
kj
71
rpm
40
%
15
mph
15 min HIIT Ride
Hannah Frankson
View Class
Share
Tuesday 11/16/21 @ 10:44 PM
✅
111
kj
85
rpm
40
%
17
mph
Monday 8/9/21 @ 3:19 PM
264
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/9/21 @ 1:32 PM
✅
330
kj
84
rpm
39
%
17
mph
Thursday 6/3/21 @ 12:37 AM
172
kj
80
rpm
36
%
15
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 4/30/21 @ 1:5 PM
✅
202
kj
83
rpm
42
%
18
mph
Sunday 2/28/21 @ 4:54 PM
48
kj
78
rpm
36
%
15
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Tuesday 2/9/21 @ 1:4 PM
✅
56
kj
86
rpm
36
%
16
mph
Saturday 2/27/21 @ 11:22 PM
346
kj
76
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:37 PM
✅
392
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
20
Beat amys_got_goals
VS
amys_got_goals
Lehigh Valley, PA
182 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
158
kj
Friday 6/23/23
✅
217
kj
Sunday 5/28/23
Extra 10: Intervals Ride
Hannah Frankson
View Class
Share
56
kj
Thursday 12/15/22
✅
82
kj
Sunday 12/25/22
Extra 10: Intervals Ride
Leanne Hainsby
View Class
Share
57
kj
Saturday 12/31/22
✅
65
kj
Tuesday 12/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Tuesday 9/29/20
✅
215
kj
Wednesday 9/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
244
kj
Monday 2/22/21
✅
297
kj
Saturday 7/2/22
15 min HIIT Ride
Hannah Frankson
View Class
Share
89
kj
Friday 2/4/22
✅
111
kj
Tuesday 11/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
264
kj
Monday 8/9/21
✅
330
kj
Monday 8/9/21
30 min Power Zone Ride
Ben Alldis
View Class
Share
172
kj
Thursday 6/3/21
✅
202
kj
Friday 4/30/21
10 min Low Impact Ride
Ally Love
View Class
Share
48
kj
Sunday 2/28/21
✅
56
kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 2/27/21
✅
392
kj
Saturday 2/27/21
Previous Workouts
Next Workouts