Shake and Bake
Workouts
Sunday 1/14/24 @ 6:3 PM
208kj
72rpm
37%
14mph
Wednesday 9/29/21 @ 5:5 PM
✅
320kj
87rpm
39%
17mph
Wednesday 9/29/21 @ 11:37 PM
244kj
85rpm
35%
15mph
Thursday 1/13/22 @ 11:24 PM
✅
323kj
92rpm
38%
17mph
Wednesday 5/12/21 @ 4:16 PM
251kj
77rpm
38%
16mph
Wednesday 11/18/20 @ 10:36 PM
✅
350kj
84rpm
41%
18mph
Monday 4/26/21 @ 3:56 PM
273kj
76rpm
39%
16mph
Sunday 5/2/21 @ 5:44 PM
✅
371kj
87rpm
41%
18mph
Saturday 3/6/21 @ 6:2 PM
490kj
74rpm
39%
15mph
Tuesday 4/14/20 @ 12:43 AM
✅
672kj
83rpm
41%
18mph
Sunday 1/17/21 @ 7:45 PM
239kj
75rpm
38%
15mph
Friday 1/22/21 @ 5:28 PM
✅
354kj
89rpm
40%
18mph
Friday 8/7/20 @ 1:36 AM
233kj
77rpm
37%
15mph
Saturday 11/28/20 @ 8:57 PM
✅
342kj
83rpm
42%
18mph
Thursday 9/17/20 @ 1:33 AM
234kj
77rpm
38%
15mph
Wednesday 9/16/20 @ 6:49 PM
✅
344kj
85rpm
41%
18mph
Thursday 7/16/20 @ 1:57 AM
233kj
79rpm
36%
15mph
Tuesday 3/31/20 @ 7:59 PM
✅
365kj
87rpm
41%
18mph
Wednesday 7/8/20 @ 1:49 AM
139kj
80rpm
35%
14mph
Tuesday 7/7/20 @ 8:25 PM
✅
222kj
86rpm
40%
18mph
Workouts
208
kj
Sunday 1/14/24
244
kj
Wednesday 9/29/21
251
kj
Wednesday 5/12/21
490
kj
Saturday 3/6/21
239
kj
Sunday 1/17/21
233
kj
Friday 8/7/20
234
kj
Thursday 9/17/20
139
kj
Wednesday 7/8/20