Shake and Bake
Workouts
Sunday 7/30/23 @ 3:40 PM
153kj
79rpm
35%
15mph
Tuesday 9/21/21 @ 12:35 PM
✅
166kj
87rpm
34%
16mph
Tuesday 7/26/22 @ 2:58 PM
232kj
74rpm
37%
15mph
Wednesday 4/15/20 @ 11:13 AM
✅
243kj
84rpm
36%
16mph
Sunday 3/6/22 @ 5:42 PM
✅
174kj
74rpm
40%
16mph
Wednesday 12/22/21 @ 12:48 PM
164kj
82rpm
36%
15mph
Tuesday 8/3/21 @ 3:45 PM
255kj
75rpm
37%
15mph
Monday 1/17/22 @ 2:57 PM
✅
278kj
84rpm
37%
16mph
Sunday 1/2/22 @ 6:47 PM
251kj
76rpm
39%
16mph
Monday 1/3/22 @ 12:13 PM
✅
256kj
79rpm
38%
16mph
Friday 12/24/21 @ 3:40 PM
60kj
74rpm
40%
15mph
Thursday 12/2/21 @ 1:59 PM
✅
62kj
91rpm
35%
16mph
Tuesday 6/1/21 @ 4:52 PM
76kj
76rpm
37%
15mph
Friday 6/18/21 @ 12:55 PM
✅
88kj
81rpm
37%
16mph
Tuesday 12/8/20 @ 12:25 AM
34kj
72rpm
33%
13mph
Monday 11/2/20 @ 12:14 PM
✅
39kj
85rpm
30%
13mph
Saturday 11/28/20 @ 7:18 PM
35kj
63rpm
37%
13mph
Wednesday 2/5/20 @ 12:18 PM
✅
43kj
82rpm
33%
14mph
Monday 8/3/20 @ 1:15 AM
112kj
70rpm
41%
15mph
Tuesday 8/4/20 @ 11:4 AM
✅
127kj
80rpm
39%
16mph
Workouts
153
kj
Sunday 7/30/23
232
kj
Tuesday 7/26/22
164
kj
Wednesday 12/22/21
251
kj
Sunday 1/2/22