Shake and Bake
Workouts
Sunday 1/14/24 @ 6:3 PM
208kj
72rpm
37%
14mph
Monday 1/3/22 @ 3:24 PM
✅
301kj
92rpm
36%
17mph
Wednesday 1/18/23 @ 4:40 PM
77kj
66rpm
42%
15mph
Sunday 4/3/22 @ 3:35 PM
✅
100kj
83rpm
40%
17mph
Friday 11/11/22 @ 11:50 PM
160kj
74rpm
38%
15mph
Thursday 9/19/19 @ 2:21 PM
✅
204kj
84rpm
39%
17mph
Monday 8/30/21 @ 11:49 PM
344kj
76rpm
39%
16mph
Saturday 9/21/19 @ 4:40 PM
✅
420kj
87rpm
39%
17mph
Wednesday 3/3/21 @ 4:42 PM
255kj
79rpm
37%
15mph
Thursday 3/4/21 @ 1:42 PM
✅
393kj
98rpm
39%
19mph
Saturday 2/6/21 @ 6:11 PM
425kj
75rpm
39%
16mph
Sunday 2/7/21 @ 6:1 PM
✅
602kj
90rpm
40%
18mph
Sunday 11/29/20 @ 8:14 PM
330kj
75rpm
39%
15mph
Saturday 11/28/20 @ 4:40 PM
✅
597kj
92rpm
43%
20mph
Monday 11/23/20 @ 11:41 PM
126kj
72rpm
43%
16mph
Monday 8/5/19 @ 12:32 PM
✅
136kj
85rpm
41%
17mph
Thursday 9/17/20 @ 1:33 AM
234kj
77rpm
38%
15mph
Thursday 9/17/20 @ 1:0 PM
✅
410kj
87rpm
43%
19mph
Thursday 7/16/20 @ 1:57 AM
233kj
79rpm
36%
15mph
Tuesday 4/28/20 @ 5:0 PM
✅
331kj
89rpm
39%
18mph
Workouts
208
kj
Sunday 1/14/24
77
kj
Wednesday 1/18/23
344
kj
Monday 8/30/21
425
kj
Saturday 2/6/21
330
kj
Sunday 11/29/20
234
kj
Thursday 9/17/20