Shake and Bake
Workouts
Monday 1/8/24 @ 11:17 PM
210kj
70rpm
38%
14mph
Tuesday 11/21/23 @ 7:6 AM
✅
597kj
87rpm
50%
22mph
Tuesday 6/27/23 @ 9:46 PM
224kj
74rpm
36%
15mph
Tuesday 7/4/23 @ 5:57 AM
✅
608kj
86rpm
50%
22mph
Saturday 6/25/22 @ 5:37 PM
259kj
78rpm
38%
16mph
Sunday 8/21/22 @ 8:26 AM
✅
642kj
88rpm
51%
23mph
Wednesday 9/29/21 @ 11:37 PM
244kj
85rpm
35%
15mph
Thursday 1/13/22 @ 7:35 AM
✅
640kj
89rpm
51%
23mph
Wednesday 9/8/21 @ 11:40 PM
121kj
73rpm
40%
16mph
Monday 9/6/21 @ 12:23 PM
✅
364kj
78rpm
63%
25mph
Wednesday 5/12/21 @ 4:16 PM
251kj
77rpm
38%
16mph
Wednesday 7/21/21 @ 6:52 AM
✅
654kj
90rpm
51%
23mph
Monday 4/26/21 @ 3:56 PM
273kj
76rpm
39%
16mph
Wednesday 4/28/21 @ 7:6 AM
✅
633kj
89rpm
50%
22mph
Saturday 3/6/21 @ 6:2 PM
490kj
74rpm
39%
15mph
Saturday 3/6/21 @ 7:32 AM
✅
1270kj
90rpm
50%
23mph
Monday 1/25/21 @ 5:35 PM
252kj
77rpm
38%
16mph
Tuesday 1/26/21 @ 7:44 AM
✅
636kj
87rpm
51%
22mph
Sunday 1/17/21 @ 7:45 PM
239kj
75rpm
38%
15mph
Tuesday 12/29/20 @ 9:28 AM
✅
654kj
91rpm
51%
23mph
Workouts
210
kj
Monday 1/8/24
259
kj
Saturday 6/25/22
244
kj
Wednesday 9/29/21
251
kj
Wednesday 5/12/21
490
kj
Saturday 3/6/21
239
kj
Sunday 1/17/21