Shake and Bake

Workouts

Monday 3/30/20 @ 11:40 AM
127kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/1/23 @ 12:56 PM
✅
134kj
73rpm
43%
17mph
Sunday 10/30/22 @ 2:56 PM
0kj
0rpm
30%
0mph
30 min 80s Ride
Jenn Sherman
Saturday 10/15/22 @ 11:42 AM
✅
138kj
72rpm
37%
14mph
Thursday 1/28/21 @ 12:45 PM
✅
102kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 9:28 PM
81kj
82rpm
37%
15mph
Sunday 10/31/21 @ 1:26 PM
✅
394kj
73rpm
45%
16mph
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/31/21 @ 1:27 PM
340kj
70rpm
42%
16mph
Thursday 5/6/21 @ 9:29 AM
✅
603kj
85rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:23 PM
495kj
78rpm
41%
17mph
Tuesday 5/26/20 @ 1:2 PM
73kj
73rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/4/21 @ 6:10 PM
✅
78kj
75rpm
38%
15mph
Wednesday 12/23/20 @ 2:7 PM
✅
101kj
75rpm
43%
17mph
15 min 80s Ride
Robin Arzón
Saturday 12/26/20 @ 11:17 PM
85kj
74rpm
41%
16mph
Thursday 7/2/20 @ 12:26 PM
✅
258kj
75rpm
47%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 7/19/20 @ 8:0 PM
145kj
65rpm
42%
15mph
Friday 3/20/20 @ 4:51 PM
✅
132kj
75rpm
41%
16mph
20 min Pop Ride
Robin Arzón
Thursday 4/9/20 @ 8:18 PM
116kj
76rpm
38%
15mph
Friday 3/1/19 @ 2:52 PM
✅
143kj
83rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 3/19/19 @ 9:27 PM
124kj
81rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
127 kj
Monday 3/30/20
✅ 134 kj
Wednesday 2/1/23
30 min 80s Ride
Jenn Sherman
0 kj
Sunday 10/30/22
✅ 138 kj
Saturday 10/15/22
15 min Low Impact Ride
Emma Lovewell
✅ 102 kj
Thursday 1/28/21
81 kj
Wednesday 6/17/20
60 min Cover to Cover Ride
Jenn Sherman
✅ 394 kj
Sunday 10/31/21
340 kj
Sunday 10/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 603 kj
Thursday 5/6/21
495 kj
Saturday 5/8/21
15 min Low Impact Ride
Matt Wilpers
73 kj
Tuesday 5/26/20
✅ 78 kj
Monday 1/4/21
15 min 80s Ride
Robin Arzón
✅ 101 kj
Wednesday 12/23/20
85 kj
Saturday 12/26/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 258 kj
Thursday 7/2/20
145 kj
Sunday 7/19/20
20 min Pop Ride
Robin Arzón
✅ 132 kj
Friday 3/20/20
116 kj
Thursday 4/9/20
20 min Low Impact Ride
Jenn Sherman
✅ 143 kj
Friday 3/1/19
124 kj
Tuesday 3/19/19