Shake and Bake

Workouts

Tuesday 12/19/23 @ 6:13 PM
βœ…
113kj
73rpm
41%
16mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 1:53 AM
kj
rpm
%
0mph
Sunday 1/29/23 @ 12:55 PM
βœ…
211kj
79rpm
45%
17mph
30 min 90s Ride
Jenn Sherman
Tuesday 1/31/23 @ 10:29 PM
38kj
76rpm
32%
14mph
Sunday 8/7/22 @ 1:24 PM
βœ…
201kj
80rpm
40%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/7/22 @ 3:45 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 7:44 PM
βœ…
368kj
91rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/2/22 @ 12:38 PM
207kj
82rpm
33%
14mph
Thursday 2/3/22 @ 10:56 AM
βœ…
149kj
85rpm
37%
15mph
30 min Low Impact Ride
Bradley Rose
Friday 1/14/22 @ 2:58 PM
122kj
78rpm
33%
14mph
Sunday 3/7/21 @ 2:6 PM
βœ…
91kj
81rpm
39%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 12/10/21 @ 2:35 PM
60kj
73rpm
30%
12mph
Thursday 12/3/20 @ 5:19 PM
βœ…
73kj
81rpm
42%
17mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 10/21/21 @ 1:17 PM
47kj
76rpm
36%
14mph
Saturday 5/2/20 @ 3:12 PM
βœ…
73kj
79rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/8/21 @ 2:13 PM
48kj
74rpm
37%
15mph
Sunday 8/2/20 @ 12:31 PM
βœ…
131kj
76rpm
42%
17mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 7/21/21 @ 1:27 PM
88kj
77rpm
35%
14mph
Sunday 7/4/21 @ 3:8 PM
βœ…
146kj
85rpm
39%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/19/21 @ 12:54 PM
105kj
81rpm
36%
15mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
βœ… 113 kj
Tuesday 12/19/23
kj
Friday 12/8/23
30 min 90s Ride
Jenn Sherman
βœ… 211 kj
Sunday 1/29/23
38 kj
Tuesday 1/31/23
30 min Yacht Rock Ride
Jenn Sherman
βœ… 201 kj
Sunday 8/7/22
kj
Sunday 8/7/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 368 kj
Wednesday 6/9/21
207 kj
Monday 5/2/22
30 min Low Impact Ride
Bradley Rose
βœ… 149 kj
Thursday 2/3/22
122 kj
Friday 1/14/22
20 min Low Impact Ride
Matt Wilpers
βœ… 91 kj
Sunday 3/7/21
60 kj
Friday 12/10/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 73 kj
Thursday 12/3/20
47 kj
Thursday 10/21/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 73 kj
Saturday 5/2/20
48 kj
Wednesday 9/8/21
20 min Low Impact Ride
Hannah Corbin
βœ… 131 kj
Sunday 8/2/20
88 kj
Wednesday 7/21/21
20 min AFO Ride: Tina Turner
Ally Love
βœ… 146 kj
Sunday 7/4/21
105 kj
Monday 7/19/21