Shake and Bake

Workouts

Sunday 3/3/24 @ 2:58 PM
kj
rpm
%
0mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 3/8/24 @ 6:28 PM
✅
127kj
74rpm
35%
14mph
Sunday 2/11/24 @ 1:30 PM
✅
96kj
82rpm
35%
15mph
20 min Low Impact Ride
Jenn Sherman
Monday 12/4/23 @ 8:55 PM
kj
rpm
%
0mph
Tuesday 1/23/24 @ 3:28 PM
39kj
51rpm
28%
7mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 1/25/24 @ 9:35 PM
✅
77kj
68rpm
36%
13mph
Thursday 1/14/21 @ 12:57 PM
✅
148kj
77rpm
45%
17mph
20 min 90s Ride
Jenn Sherman
Sunday 1/10/21 @ 3:39 PM
91kj
69rpm
39%
14mph
Tuesday 8/18/20 @ 9:59 AM
✅
214kj
76rpm
43%
17mph
30 min 70s Rock Ride
Jenn Sherman
Sunday 8/9/20 @ 1:31 PM
163kj
73rpm
39%
15mph
Friday 7/26/19 @ 11:11 AM
✅
210kj
76rpm
43%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 3/29/20 @ 1:32 PM
186kj
71rpm
43%
16mph
Friday 3/20/20 @ 4:14 PM
✅
202kj
76rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 1:20 PM
167kj
74rpm
40%
16mph
Friday 1/24/20 @ 12:55 PM
192kj
72rpm
43%
16mph
30 min Motown Ride
Jenn Sherman
Saturday 1/25/20 @ 3:9 PM
✅
228kj
76rpm
45%
18mph
Tuesday 8/20/19 @ 11:59 AM
295kj
70rpm
44%
16mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 8/20/19 @ 11:56 AM
✅
306kj
75rpm
43%
17mph
Tuesday 8/28/18 @ 11:19 AM
✅
186kj
75rpm
41%
16mph
30 min 80s Pop Ride
Emma Lovewell
Friday 8/24/18 @ 5:22 PM
142kj
65rpm
41%
15mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
kj
Sunday 3/3/24
✅ 127 kj
Friday 3/8/24
20 min Low Impact Ride
Jenn Sherman
✅ 96 kj
Sunday 2/11/24
kj
Monday 12/4/23
20 min 90s Rock Ride
Jenn Sherman
39 kj
Tuesday 1/23/24
✅ 77 kj
Thursday 1/25/24
20 min 90s Ride
Jenn Sherman
✅ 148 kj
Thursday 1/14/21
91 kj
Sunday 1/10/21
30 min 70s Rock Ride
Jenn Sherman
✅ 214 kj
Tuesday 8/18/20
163 kj
Sunday 8/9/20
30 min Yacht Rock Ride
Jenn Sherman
✅ 210 kj
Friday 7/26/19
186 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
✅ 202 kj
Friday 3/20/20
167 kj
Saturday 3/21/20
30 min Motown Ride
Jenn Sherman
192 kj
Friday 1/24/20
✅ 228 kj
Saturday 1/25/20
45 min 80s Rock Ride
Jenn Sherman
295 kj
Tuesday 8/20/19
✅ 306 kj
Tuesday 8/20/19
30 min 80s Pop Ride
Emma Lovewell
✅ 186 kj
Tuesday 8/28/18
142 kj
Friday 8/24/18