Shake and Bake

Workouts

Friday 6/12/20 @ 9:54 PM
341kj
80rpm
41%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 11:44 PM
✅
351kj
94rpm
38%
18mph
Tuesday 11/17/20 @ 2:40 AM
205kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 7:29 PM
✅
221kj
93rpm
38%
18mph
Friday 8/28/20 @ 2:8 AM
307kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 7:18 PM
✅
323kj
85rpm
39%
17mph
Sunday 7/12/20 @ 11:43 PM
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 7:0 PM
✅
239kj
95rpm
38%
18mph
Saturday 6/13/20 @ 4:19 PM
✅
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 6:53 PM
447kj
88rpm
39%
18mph
Tuesday 6/9/20 @ 1:48 AM
✅
356kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:20 PM
355kj
91rpm
39%
18mph
Friday 4/3/20 @ 1:9 AM
✅
324kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 2:5 PM
323kj
86rpm
39%
17mph
Saturday 3/28/20 @ 2:56 PM
✅
457kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:53 PM
433kj
86rpm
40%
17mph
Sunday 11/10/19 @ 10:17 PM
187kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:48 PM
✅
211kj
88rpm
39%
17mph
Sunday 10/20/19 @ 12:31 AM
108kj
80rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:53 AM
✅
121kj
87rpm
36%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
341 kj
Friday 6/12/20
✅ 351 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Tuesday 11/17/20
✅ 221 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Friday 8/28/20
✅ 323 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Sunday 7/12/20
✅ 239 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 6/13/20
447 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Tuesday 6/9/20
355 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Friday 4/3/20
323 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Saturday 3/28/20
433 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 11/10/19
✅ 211 kj
Tuesday 3/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
108 kj
Sunday 10/20/19
✅ 121 kj
Tuesday 5/7/19